Heidi
Limerick
Fitness Specialist
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It
is Heidi's true passion to help others see the beauty in the
world and the beauty inside of themselves, to live their fullest
life. Heidi began helping others to increase their fitness
levels & rehab injuries in the 1990's when she worked
with professional and collegiate athletes as an athletic and
personal trainer. She began developing rehab, strength &
conditioning techniques based on her years of dance training
and extensive sports medicine/exercise physiology education.
Her athletes saw incredible results, as did all her clients.
Heidi has worked with numerous professional athletes &
celebrities and has helped many people reach their fitness
and wellness goals of increased strength, weight loss, massive
weight loss, flexibility, sports conditioning, stress management
and more.
She
has also helped people who have not been helped by other means
- people with many disabilities including paralysis, muscular
dystrophy, and disc problems. She has helped to rehabilitate
SI joint injuries, spinal injuries, sciatica, hamstring, ankle,
knee and more. . . Heidi finds the imbalances in the body
and works with stabilizing movements to correct them and to
provide balance and harmony in the body. Whatever your goal,
Heidi can help you to develop a strong, stable body, mind
and spirit to live your best life.
~EXPERIENCE
AND TRAINING~
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- B.A. in Exercise
Science from University of the Pacific
- ACE
Certified Personal Trainer since 1990
- ACE
Certified Fitness Instructor since 1989
- Co-Star
of "Gotta Sweat" TV Show on espn2
- National
Director for Cory Everson's Fitness Adventure
- Instructor
& Trainer at John Garey Pilates Studio, Golds Gym Venice,
Sony Pictures and MGM Studios
- Pilates
Instructor trained by UOP Dance Dept, STOTT Pilates &
Physicalmind Institute
- Creator
of Rhythmic Yoga, Zen Ballet and Urban Jazz
- Yoga
Instructor trained by many master instructors including
the Hatha Yoga Center in Nevada
- Faculty
at Loyola Marymount University
- Visiting
Professor Arizona State University Hip Hop Coalition
- Spin
Instructor certified by Mad Dogg Althletics and Cycle Reebok
- Creator
of Relax - A Guided Meditative Journey
- Athletic
Trainer to NFL teams for off season charity basketball competitions
- Personal
Trainer to athletes for weight loss, conditioning and rehab
- Athletic
Trainer to World Wrestling Federation during California
appearances
- Agility
Trainer and nutritional counselor to professional and amateur
boxers at Stockton Boxing Gym and World Gym Boxing Facility
- Developed
off-season conditioning for football, basketball and volleyball
teams
- Develop
fitness programs for seniors
- Developed
fitness programs for the physically and mentally challenged
- CEC
provider for Fitness Instructors, Coaches and Personal Trainers
- Designed
and implemented successful fitness programs to many clients
- Wellness
Speaker to many organizations, groups and schools
- Creator
of the orginal Cardio-Boxing program in Las Vegas
- Chairperson
for American Heart Association Dance for Heart 1993, Stockton,
CA
- Pre/Post-Natal
fitness/wellness instructor and trainer
- Former
Fitness Director at World Gym, Las Vegas
- Choreographer
and director for many dance and fitness teams
- Jazz,
Tap, Ballet and Hip Hop Dancer and Instructor
- Developed
"Fit Kid" program for kids ages 3-6 and 7-11
- Researched,
designed and managed water rehabilitation program for injured
athletes at UOP
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