Welcome to Heidi's Classes and Workshops. Here you will find:

If you would lilke Heidi to conduct a workshop or masterclass at your facility, please contact her at 310. 948.0268 or email her at heidi@hpfitness.com

WORKSHOPS & MASTER CLASSES

Heidi is a sought-after presenter at many events across the country including Cory Everson's Mind Body Retreat and The Workout for Hope. She is a CEC Provider for a variety of workshops including Rhythmic Yoga and Power Ball.

Her welcoming personality and extensive knowledge are just two of the reasons that students, trainers and instructors love her classes and workshops so much.

CLASS DESCRIPTIONS

Rhythmic Yoga
This is a powerful workout that strengthens, stretches and realigns the body. By linking the breath with the power of the music we create a flow that takes the body through a series of asanas - or poses. Many who have taken this class call it the "Missing Link." We finish each class with a deep relaxation as Heidi guides you through a meditation, to relax the mind, body and spirit. It is truly the most phenomenal thing you could do for yourself.

Powerball
Heidi can be seen teaching The PowerBall Workout on espn2's GOTTA SWEAT wtih Cory Everson. It is a 60-minute muscle conditioning class using the stability ball. Each exercise uses the participants own body weight and the ball to strengthen and lengthen each muscle. Focus is on balance and the core muscles of the body with every motion. It's a fun workout and so much harder than it looks.

Mat Pilates
Retrain the body and mind to move with awareness. Think and move in a balanced and more efficient way through a series of integrated exercises that are designed to eliminate muscle imbalances and create a streamlined, lengthened and strengthened body.

Zen Pilates
Mat Pilates with a hint of Rhythmic Yoga. Followed by a relaxing meditation. Retrain the body and mind to move with awareness. Think and move in a balanced and more efficient way through a series of integrated exercises and stretches that are designed to eliminate muscle imbalances and create a streamlined, lengthened and strengthened body.

Pilates Reformer
A Pilates machine with pulleys, springs and straps. It is an amazing workout that will help you to strengthen and lengthen your muscles while emphasizing strength and stability through your core. We focus on our stabilizers so that we can eliminate any imbalances in the body and restore the natural curves in our spine while moving through the whole body. Heidi offers Reformer Classes as well as Private Training on the Reformer.

Guided Meditation
Let Heidi take you on a journey into your most relaxed state. Learn to quiet your mind and listen to the whispers of your intuition.

Chakra Meditation
Relax your mind and body as we focus in on the energy centers in our bodies, the chakras. When the chakras are balanced - health , happiness and overall peace thrive. In this workshop, learn about the chakras and how they relate to our bodies, minds and our lives.

Zen Ballet
 Ballet exercises, feel-good jazz moves, Pilates and yoga poses all in one. A blend of lengthening and strengthening exercises to sweet, soulful music. No need for any ballet experience. This class if for anyone who wants balance in their life, inside or out. A meditation at the end of class allows us to quiet the chatter in the mind and experience deep relaxation and peace within ourselves.

Urban Jazz
 This class combines street dance, club dancing and classic jazz dance moves. Taught for all levels. Beginners feel that the moves are broken down enough for them to "get it" and yet advanced students feel that the class is moving right along at a quick pace. Class consists of one or two MTV style routines followed by a jazz-inspired stretch.

CLASSES

Heidi's is teaching private classes by appointment only. She is also personal training and is available for workshops and masterclasses. Email us if you are interested in booking an appointment for personal training, private class or if you would like Heidi to teach a workshop or masterclass at your location.

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