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is who you think
you should be.
Relaxation is who you are."
~ Chinese Proverb
Almond, Oat, Banana, Chocolate
• 4 ripe mashed Bananas
• 1/4 cup Coconut Oil
• 1 tsp Vanilla
• 1 cup old fashioned Oats
• 1 cup quick cook 1 minute Oats
• 2/3 cup Almond Meal
• 1 tsp Baking Powder
• 1/2 tsp Cinnamon
• 1/2 cup dark chocolate cut into chips (or
mini chocolate chips)
1. In a bowl, mix
bananas, oil, vanilla.
another bowl, mix almond meal, oats, baking powder and cinnamon.
3. Mix both together.
Add chocolate chips and mix. Let sit 3-5 minutes.
4. Spoon onto oiled
baking sheet and cook at 350 degrees for 13 - 15 minutes.
Eat and ENJOY! No Flour, No added sugar. Just good wholesome
(AH doe - MOO ka -
schva NAS ahna)
adho = downward
svana = dog
Stretches the shoulders, calves,
hamstrings, ankles and feet
Reduces headaches, sinus pain, backaches, sciatica,
insomnia, anxiety, stress
Stimulates abdominal organs
Strengthens the shoulders, arms and legs
Reduces menstruation discomfort
Helps relieve the symptoms of menopause
Very helpful for asthma and flat feet
you are suffering from carpal tunnel this may not
be a good pose for you to try.
How to do this exercise:
(Always be sure to check with your Dr before performing
this or any other new exercise especially if you have heart
problems, high or low blood pressure, back or neck problems
or are pregnant)
Downward dog is
a pose that everyone does when they do yoga, however very
few actually are taught the correct way to do
this posture. Follow
the directions below and feel free to email me if you have
any questions. When done correctly this is
one of the best
poses you can do. When done incorrectly, not only is it
ineffective, but will also stress the wrists.
1. Begin kneeling on the floor on your hands and knees.
Knees are under your hips and your hands are slightly in
front of your shoulders.
2. Spread your palms on the floor with your middle fingers
aiming directly in front of you and
the rest of your fingers fanning out from there.
3. Inhale. As you exhale tuck your toes under and lift your
knees off the floor. At first keep the
knees slightly bent and the heels lifted off the floor.
Lift the tailbone gently toward the sky.
4. Now lengthen your legs as you gently press the heels
toward the floor. Press the chest toward the thighs and
lengthen the head and neck as it relaxes between the arms.
Create space between your ears and shoulders be gently widening
your shoulder and letting your shoulder blades slide downward
towards your hips.
5. Stay in this pose anywhere from 30 seconds to 3 minutes.
To come out of Downward Dog simply bend your knees to the
floor and sit back towards your heels in and allow the forhead
to gently sink towards the floor in childs pose.
that I love and recommend
On My Ipod
Out of Heaven"
What is taking
cluttering your mind, and your home?
How can you
Volume 71 Fun Stuff
- Grilled Bread Salad - Ball Side Leg Lift - Who do you
want to be
70 Fun Stuff - Teriyaki Chicken Bowl - Goals
Volume 69 Fun Stuff
- Dumpling Squash - Plank - Rewards
68 Fun Stuff - Collard Green Wrap - Swimming
Volume 67 Fun Stuff
- Avocado dip - Hiking - Fruits and Veggies
66 Fun Stuff - Popovers - Play
Volume 65 Fun Stuff
- Cucumber Pomegranate Salad - Warrior 1
64 Fun Stuff - Pumpkin Muffins - Side leg lift - Thankfulness
Volume 63 Fun Stuff
- Mashed Cauliflower - Ball - Fun
62 Fun Stuff - Berry Scones - Superman - Routine
Volume 61 Fun Stuff
- Garlic Artichokes - Push ups - New Light
60 Fun Stuff - Pumpkin Scones - Cardio - Goals
Volume 59 Fun Stuff
- French Toast - Cardio Self
58 Fun Stuff - Cider Wild Rice - Side leg series 8 - today
Volume 57 Fun Stuff
- Tomato Salad - Side leg series 7 - clutter
56 Fun Stuff - Watermelon Shrimp Salad - Side leg series
6 - contribute
Volume 55 Fun Stuff
- Click here - Zuchinni Boats - Side Leg Series 5 - love
54 Fun Stuff - Click here - Banana Pancakes - Side Leg
Series 4 - Nature
53 Fun Stuff - Click here - Baked Ziti - Side leg Series
3 - Toxicity
52 Fun Stuff - Click here - Turkey a la King - Side leg
Series 2 - Giving
Volume 51 Fun Stuff
- Click here - Pumpkin Gnocchi - Side leg Series 1 -
50 Fun Stuff - Click here - Banana Bread - Weeble - Toxicity
Volume 49 Fun Stuff
- Click here - Artichokes - Rhomboid Pull - Humanity
48 Fun Stuff - Click here - Twice Baked Potato - Elliptical
Volume 47 Fun Stuff
- Click here - Merengues - Hundred - Postivity
46 Fun Stuff - Click here - Brownies - Meditation - Successes
Volume 45 Fun Stuff
- Click here - Squash Burritos - Pilates Oblique Roll
Down - Who are you Part 2?
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
40 Fun Stuff - Click here - Garlic Steamed Clams, Side
Lift, helping animals.
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti
and Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose,
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little
Volume 30 Fun Stuff - Click here
- Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos,
Ball Obliques, Denial)
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun
Stuff - Click here - ( Veggie Fritatta, Breast Stroke,
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun
Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Fun Stuff click here - (Chicken w/eggplant, Prayer Twist,
The YOU you want to be)
Volume 12 Fun Stuff click here -
( Pear Leek Bisque, Crescent Pose, Positivity)
11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here -
(Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound
Angle Pose, Sight)
Volume 8 Fun Stuff click here -
(Quinoa Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food"
in your food)
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here -
(Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)