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more your praise and celebrate your life, the more there
is to celebrate."
with the boys
of the month
2 Cups chopped cooked chicken
1 cup Cherry Tomatoes, halved
1/2 avocado, sliced
1 cup chopped Cucumber
1 green onion, sliced
Mix the chicken and vegetables
in a bowl gently so that you keep the avocado intact.
Chop 1/4 cup of the fresh parsley and add to bowl.
Add fresh ground pepper to taste and
Spray lightly with Balsamic Vinegar
in your Misto Sprayer. If you don't have a sprayer you can
with sprigs of parsley and enjoy.
~ For a great presentation you can put a cookie cutter in
the center of your plate, fill the cookie cutter with
chicken salad, then gently remove the cookie cutter. The
photo above was taken using a butterfly cookie cutter.
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of the month:
Plie with Namaste'
- Stretches & strengthens
the muscles of the feet.
- Improves Balance.
- Strengthens the legs
and core stabilizers.
How to do this pose:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
Start kneeling with hips open and heels lifted and touching each
other. Hands on ground for balance.
Inhale. Exhale and bring your hands
in front of your chest as you lengthen your spine.
Keep lifting from your center and let your eyes be focused slightly
above eye level.
For more of a challenge slowly straighten
your legs while keeping your heels lifted and together. Then slowly
lower back to your original position while lifting through your
center the whole time.
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that I Love and Recommend:
1. Angie Stone, Stone Love
great mellow groove.
Alicia Keys, The Diary of Alicia Keys Amazing!
Did you see her on the VMA's?
~ P.S. I Love You by
The perfect book for a cross country flight. Began it in
Boston and finished in LA. You will laugh out loud, be brought
to tears and enjoy every page of this wonderful story.
to Think About:
am I Grateful For?
I find myself acknowledging all the wonderful people, places,
and experiences in my life. It's an important thing to do.
When I acknowledge my gratitude I feel overwhelmed with
love and with joy. I am so fortunate to live at the beach,
have wonderful people in my life and do what I love.
this question. Find out what you truly value in your life.
I promise you that in your down moments, taking note of
your gratitude will pick you up instantly.
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15 Fun Stuff click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Volume 11 Fun Stuff click
here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2 Lord
of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle Pose,
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend, Your
7 Fun Stuff click here - (Summer Salad, Bow Pose, "Food"
in your food)
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward Bend,
5 Fun Stuff click here - (Tofu Lettuce Wraps, Boat Pose, Do what
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara Sauce,
3 Fun Stuff click here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)
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