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Quote of the month


"Tension is who you think

you should be.


Relaxation is who you are."

~ Chinese Proverb


Recipe of the month

Breakfast Green Juice

• 1 Banana or 1/2 cup Pineapple

• 1 cup Orange Juice

• 3/4 cup Spinach

• 1/2 cup Pomegranate Seeds or Berries

• 1 cup Ice


Blend in your Vitamix or other Blender until smooth.


Drink and ENJOY!


Lots of detoxifying and energizing ingredients.



Exercise of the month



Adho Mukha Svanasana
(AH doe - MOO ka -
schva NAS ahna)

adho = downward

mukha = face
svana = dog


Stretches the shoulders, calves, hamstrings, ankles and feet
Improves digestion
Reduces headaches, sinus pain, backaches, sciatica, insomnia, anxiety, stress
Stimulates abdominal organs
Strengthens the shoulders, arms and legs
Reduces menstruation discomfort
Helps relieve the symptoms of menopause
Very helpful for asthma and flat feet


If you are suffering from carpal tunnel this may not be a good pose for you to try.


How to do this exercise:


(Always be sure to check with your Dr before performing this or any other new exercise especially if you have heart problems, high or low blood pressure, back or neck problems or are pregnant)


Downward dog is a pose that everyone does when they do yoga, however very few actually are taught the correct way to do

this posture. Follow the directions below and feel free to email me if you have any questions. When done correctly this is

one of the best poses you can do. When done incorrectly, not only is it ineffective, but will also stress the wrists.

1. Begin kneeling on the floor on your hands and knees. Knees are under your hips and your hands are slightly in front of your shoulders.

2. Spread your palms on the floor with your middle fingers aiming directly in front of you and
the rest of your fingers fanning out from there.

3. Inhale. As you exhale tuck your toes under and lift your knees off the floor. At first keep the
knees slightly bent and the heels lifted off the floor. Lift the tailbone gently toward the sky.

4. Now lengthen your legs as you gently press the heels toward the floor. Press the chest toward the thighs and lengthen the head and neck as it relaxes between the arms. Create space between your ears and shoulders be gently widening your shoulder and letting your shoulder blades slide downward towards your hips.

5. Stay in this pose anywhere from 30 seconds to 3 minutes. To come out of Downward Dog simply bend your knees to the floor and sit back towards your heels in and allow the forhead to gently sink towards the floor in childs pose.

Things that I love and recommend

What's On My Ipod




Uptown Funk


Mark Ronson & Bruno Mars


Love it!

Something to think about


What is taking cluttering your mind, and your home?


How can you de-clutter today?




Volume 72 Fun Stuff - Banana, Oat and Almond Chocolate Chip Cookies, Downward Dog


Volume 71 Fun Stuff - Grilled Bread Salad - Ball Side Leg Lift - Who do you want to be


Volume 70 Fun Stuff - Teriyaki Chicken Bowl - Goals


Volume 69 Fun Stuff - Dumpling Squash - Plank - Rewards


Volume 68 Fun Stuff - Collard Green Wrap - Swimming


Volume 67 Fun Stuff - Avocado dip - Hiking - Fruits and Veggies


Volume 66 Fun Stuff - Popovers - Play


Volume 65 Fun Stuff - Cucumber Pomegranate Salad - Warrior 1


Volume 64 Fun Stuff - Pumpkin Muffins - Side leg lift - Thankfulness


Volume 63 Fun Stuff - Mashed Cauliflower - Ball - Fun


Volume 62 Fun Stuff - Berry Scones - Superman - Routine


Volume 61 Fun Stuff - Garlic Artichokes - Push ups - New Light


Volume 60 Fun Stuff - Pumpkin Scones - Cardio - Goals


Volume 59 Fun Stuff - French Toast - Cardio Self


Volume 58 Fun Stuff - Cider Wild Rice - Side leg series 8 - today


Volume 57 Fun Stuff - Tomato Salad - Side leg series 7 - clutter


Volume 56 Fun Stuff - Watermelon Shrimp Salad - Side leg series 6 - contribute


Volume 55 Fun Stuff - Click here - Zuchinni Boats - Side Leg Series 5 - love


Volume 54 Fun Stuff - Click here - Banana Pancakes - Side Leg Series 4 - Nature


Volume 53 Fun Stuff - Click here - Baked Ziti - Side leg Series 3 - Toxicity


Volume 52 Fun Stuff - Click here - Turkey a la King - Side leg Series 2 - Giving


Volume 51 Fun Stuff - Click here - Pumpkin Gnocchi - Side leg Series 1 -


Volume 50 Fun Stuff - Click here - Banana Bread - Weeble - Toxicity


Volume 49 Fun Stuff - Click here - Artichokes - Rhomboid Pull - Humanity


Volume 48 Fun Stuff - Click here - Twice Baked Potato - Elliptical -


Volume 47 Fun Stuff - Click here - Merengues - Hundred - Postivity


Volume 46 Fun Stuff - Click here - Brownies - Meditation - Successes


Volume 45 Fun Stuff - Click here - Squash Burritos - Pilates Oblique Roll Down - Who are you Part 2?


Volume 44 Fun Stuff - Click here - Chicken Parmesean - Lotus - Who are you?


Volume 43 Fun Stuff - Click here - Chicken fingers - Squat - Goals


Volume 42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving


Volume 41 Fun Stuff - Click here - Turkey Soup with Matzo Balls, Reverse Triangle, Produce.


Volume 40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift, helping animals.


Volume 39 Fun Stuff - Click here - Beet Carrot Salad, Ball Leg Lift, helping someone.


Volume 38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and Chopped Salad, Leg Lift, Recycle


Volume 37 Fun Stuff - Click here - Lobster & Shrimp Stir Fry, Straight leg stretch, Environment

Volume 36 Fun Stuff - click here - Grilled Salmon, Single leg stretch, Research


Volume 35 Fun Stuff - click here - Chocolate Strawberries, Imprint Toe Taps, Loved ones.


Volume 34 Fun Stuff - Click here - Roasted Chicken, Criss Cross, Activity


Volume 33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber


Volume 32 Fun Stuff - Click here - Superbowl Pizza, Double Leg Stretch, Love


Volume 31 Fun Stuff - Click here - Potsticker Soup, Prone Rotation, Little Things

Volume 30 Fun Stuff - Click here - Carrot Parsnip Soup, Wheel, Tradition)

Volume 29 Fun Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)

Volume 28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1, Happiness)  

Volume 27 Fun Stuff - Click here - (Spaghetti Squash, Pilates Roll Down, Weight Loss)

Volume 26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball Obliques, Denial)

Volume 25 Fun Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)

Volume 24 Fun Stuff - Click here - (Frozen Cantelope, Plank on the Ball, Well-being)

Volume 23 Fun Stuff - Click here - ( Veggie Fritatta, Breast Stroke, Letting Go)

Volume 22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge, Growth)

Volume 21 Fun Stuff - Click here - ( Butternut Squash Soup, Side Angle Pose, Nutrition)

Volume 20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)

Volume 19 Fun Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals)

Volume 18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)

Volume 17 Fun Stuff Click here - (Rice with Veggies, Spinal Balancing, No More Drama)

Volume 16 Fun Stuff Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)

Volume 15 Fun Stuff click here - (Wild Rice Salad, Locust Pose, Money)

Volume 14 Fun Stuff click here - (Garlic Spinach, Revolved Bent Knee Side Angle Pose,Talent)

Volume 13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist, The YOU you want to be)

Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent Pose, Positivity)

Volume 11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)

Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)

Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle Pose, Sight)

Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend, Your character)

Volume 7 Fun Stuff click here - (Summer Salad, Bow Pose, "Food" in your food)

Volume 6 Fun Stuff click here - (Chocolate Chip Cookies, Forward Bend, Clutter)

Volume 5 Fun Stuff click here - (Tofu Lettuce Wraps, Boat Pose, Do what you love)

Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara Sauce, Plank, Goals)

Volume 3 Fun Stuff click here - (Hummus, Downward Dog, Who are you today?)


Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose, Gratitude)


Volume 1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)