This is my monthly newsletter page. Be sure to check back frequently for new information.
new for NOVEMBER 2006
Pimentel is now Heidi Limerick
~ It's Official ~ click
for more wedding photos
Heidi's LMU Fall Classes are open to everyone.
Fall Session II began Oct 25th & 26th. Sessions
are 6 weeks. It's
not too late to Register now.
Get in your sessions before the holidays - Pilates
on the Reformer. Workout with weights. Mat Pilates.
Yoga. Cardio. Gym Training. Post Rehab Training.
Sports Specific Training.
private session with Heidi now.
will be training clients in Las Vegas begininning
in January 2007. Email Heidi
to book your appt now.
Join Heidi's email list to be
updated on new classes, events and more.
to be added.
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
new baby is like the beginning of all things -
wonder, hope, a dream of all possibilities..”
Eda J Le Shan
Soup with Matzo Balls
1 large plate full
of turkey bones and meat
2 cups carrots, peeled
2 cups celery, chopped
1 onion, diced
4 garlic cloves, chopped
2 quarts of water
1 tbsp Olive Oil
Smart Balance Buttery
Salt & Pepper to
(If you don't have cheesecloth skip
step #1 - you can put the bones in the soup and take
them out when soup is cooked)
- Place turkey
bones only (meat all cut off) in cheesecloth and tie ends
together. Set aside meat to add to pot soon.
- Place Olive
oil and onions in a large stock pan over medium heat. Cook
3 minutes, stirring occasionally.
celery and carrots and cook 5 minutes more, stirring occasionally.
Add plate of turkey bones and meat. Add water. Cover and
bring to a boil.
- When this
comes to a boil lower heat to a simmer and put cover on
pot only halfway. Cook 1 - 3 hours. (turkey is cooked so
you are just cooking soup to bring flavors together and
- While soup
is cooking make Matzo Balls from recipe on the Matzo Meal
box. This is a simple recipe that turns out great. Make
sure to use Smart Balance when making Matzo Balls.
ENJOY with a salad and crackers!
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
in Triangle Pose (Click here
to see Triangle Pose in Volume # 1).
rotate at your waist and reach your left hand anywhere
it lands on your right leg. Keep abs lifted, shoulders
stabile and both arms and legs straight. Hold and breath
slow deep breaths for up to 1 minute. Repeat opposite
that I love and recommend
New on My Ipod
Legend - Once Again
- His great new 2nd
Wind & Fire - In the Name of Love
- A great cd from an amazingly talented band.
Did you Know?
When Purchasing Produce here's how to decipher
the sticker code and make sure you know what you are getting.
Conventially grown produce
- consists of 4 numbers
Organically grown produce -
begins with the number 9
Genetically modified produce
- begins with the number 8
40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift,
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and
Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things)
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)