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Session II begins July 19th & 20th. Each session
is 5 weeks. Learn
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hearing my thoughts, understanding my dreams and being
my best friend... For filling my life with joy and loving
me without end... I do."
Dark Chocolate Covered Strawberries
1/2 Lb bar of Dark Chocolate
1 dozen large Strawberries
Wash and thoroughly dry strawberries.
Fill a double boiler or regular pot 1/2 filled with
water. Bring to boil, then reduce heat to a low simmer.
Chop chocolate bar into small pieces in a large heat
proof bowl, or top of double boiler. Place Bowl, or double
boiler over simmering water pot and stir chocolate until
melted. Be careful not to get any water into the chocolate
bowl or it will seize and be very difficult to use. This
will also happen if the chocolate gets too hot. This is
why you use the double boiler.
Dip strawberries into chocolate while you hold onto the
stem. Place on wax paper and then into the fridge to cool.
Put the leftover chocolate into a ziploc bag.
Cut a very small piece of the bottom corner of the bag
off. Squeezing gently, drizzle chocolate over the strawberries
for a pretty presentation.
Strengthens the abdominals (transversus abdominus,
rectus abdominus and obliques)
Focuses a neutral position for the shoulder stabilizers,
and a relaxed, lengthened position in the neck
Allows focus to be on gluts and re-trains the body
to utilize gluts and release hip flexors.
How to do this exercise:
sure to check with your Dr before performing this or
any other new exercise especially if you have heart
problems, high or low blood pressure, back or neck
problems or are pregnant)
Lie on your back with the head, neck and shoulders relaxed
on the floor.
Bring legs into tabletop position. Hips and knees 90
Inhale to prepare. Zip your abs. Contract your gluts
and use that glut contraction to pull right toes to the
floor, keeping that 90 degree angle at your knee. Contract
your gluts and feel that the glut contraction pushes your
leg back up. Repeat left. Make sure that the leg doesn't
move until the glut contracts to move the leg.
- For an advanced version see bottom
photo with head, neck and shoulders lifted the whole time.
that I love and recommend
do you love most about your loved ones?
you shared this with them lately?
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things)
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)