Fun Stuff!

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Quote of the Month

"I am still learning."


Recipe of the month

~ Asparagus in Phyllo with Lemon Dill Sauce~

1 Bundle of Asparagus
Frozen Phillo Dough (Puff Pastry)
Lemon Dill Dressing


1. Preheat oven to 350. Wash Asparagus and cut an inch off the ends.

2. Follow directions on package of Phyllo Dough. Cut sheets into a 5 inch strip.

3. Brush one sheet lightly with Lemon Dill Dressing. Wrap bottom part of asparagus with that phyllo sheet. Place on a cookie sheet sprayed lightly with oil.

4. Repeat with the rest of the aparagus and phyllo dough.

5. Spray all the asparagus lightly with olive oil and cook 15 - 20 minutes or until golden brown.


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Exercise of the month:

Ball Bridge


  • Strengthens the lower back, shoulder stabilizers, abdominals, gluteals, hamstrings and calves.
  • Improves Balance.

How to do this exercise:

(Always be sure to check with your Dr before performing this or any other new exercise especially if you have heart problems, high or low blood pressure, neck problems or are pregnant)

1. Lie on the floor, arms to the sides heels on the ball. Feet are hips width apart. Ball is centered with your body.

2. Exhale and lift your pelvis off the floor.

3. Inhale and roll the ball into your body as you bend your knees.

4. Exhale and press the ball back out as you straighten your legs.

5. Inhale and lower your pelvis to the floor.

6. Repeat 5-20 times.

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Things that I Love and Recommend:

 Chante' Moore and Kenny Lattimore
Things that lovers do

The anatomy of a relationship from a couple in love. This cd is from 2003. It's a great one!

Something to Think About:


We are always learning and always growing. What aspect of your life would you like to focus on this month? What qualities of yourself would you like to work on? How can you help yourself to grow?

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Volume 21 Fun Stuff - Click here - ( Butternut Squash Soup, Side Angle Pose, Nutrition)
Volume 20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff Click here - (Rice with Veggies, Spinal Balancing, No More Drama)
Volume 16 Fun Stuff Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff click here - (Garlic Spinach, Revolved Bent Knee Side Angle Pose,Talent)
Volume 13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist, The YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent Pose, Positivity)
Volume 11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)

Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle Pose, Sight)

Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff click here - (Summer Salad, Bow Pose, "Food" in your food)
Volume 6 Fun Stuff click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff click here - (Tofu Lettuce Wraps, Boat Pose, Do what you love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
Volume 3 Fun Stuff click here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose, Gratitude)

Volume 1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)

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