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Fun Stuff!
This is my monthly newsletter page. Be sure to check back frequently
for new information.
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PRIVATE PILATES
SESSIONS WITH HEIDI
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Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
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"I
am still learning."
~Michelangelo
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| Recipe
of the month |
~ Asparagus in Phyllo
with Lemon Dill Sauce~
1 Bundle of Asparagus
Frozen Phillo Dough (Puff Pastry)
Lemon Dill Dressing
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| 1.
Preheat oven to
350. Wash Asparagus and cut an inch off the ends.
2.
Follow directions on package of Phyllo Dough. Cut sheets
into a 5 inch strip.
3.
Brush one sheet lightly with Lemon Dill Dressing. Wrap bottom
part of asparagus with that phyllo sheet. Place on a cookie
sheet sprayed lightly with oil.
4.
Repeat
with the rest of the aparagus and phyllo dough.
5.
Spray
all the asparagus lightly with olive oil and cook 15 - 20
minutes or until golden brown.
~ ENJOY ~
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| Exercise
of the month: |
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Ball
Bridge
Benefits:
- Strengthens the lower
back, shoulder stabilizers, abdominals, gluteals, hamstrings
and calves.
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How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1.
Lie on the floor, arms to the sides heels on the ball. Feet are
hips width apart. Ball is centered with your body.
2.
Exhale and lift your pelvis off the
floor.
3.
Inhale and roll the ball into your body as you bend your knees.
4.
Exhale and press the ball back out as you straighten your legs.
5.
Inhale and lower your pelvis to the floor.
6.
Repeat 5-20 times.
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| Things
that I Love and Recommend: |
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CD~
Chante' Moore and Kenny Lattimore
Things that lovers do
The anatomy of a relationship from a couple in love. This
cd is from 2003. It's a great one!
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Something
to Think About:
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We are always
learning and always growing. What aspect of your life would
you like to focus on this month? What qualities of yourself
would you like to work on? How can you help yourself to
grow?
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| Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Splenda)
Volume
19 Fun Stuff Click here - ( Peach Crisp, Ball Glut Stretch,
Goals)
Volume 18 Fun Stuff
Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume 16 Fun Stuff
Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff
click here - (Garlic Spinach, Revolved Bent
Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
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