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Fun Stuff!
This is my monthly newsletter page. Be sure to check back frequently
for new information.
Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
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"It's
not what you do but how much love you put into it that
matters."
~
Mother Teresa
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Recipe
of the month
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~ Veggies with RIce~
1 sliced Carrot
1 cup Cherry Tomatoes, halved
1 Zuchinni, sliced
1 Yellow Squash, sliced
1 chopped Red Onion
1 cup Broccoli Florets
1 cup Sugar Snap Peas
4 Cloves of Garlic, minced
Fresh chopped Parsley
Ground Pepper
Chicken or Vegetable Broth
1 TBSP Canola, Flaxseed or Olive Oil
1 TBSP Braggs Liquid Amino Acids
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1.Cook
brown rice or wild rice according to directions on the package.
When rice has about 15 minutes left to cook begin veggies.
2.
Put the oil in a saute pan on medium high heat. Add onion
and cook 2 minutes. Add garlic, broccoli,
carrots and cook 3-4 minutes. Add small amounts of both
to pan as needed so that veggies
don't stick and burn.
3.
Add zuchinni, squash,
Braggs Amino Acids and
more broth if needed. Cook 1-2 minutes then add tomatoes
& sugar snap peas.
4.
Plate rice with veggies on top.
5.Garnish
with sprigs of parsley and enjoy.
~
ENJOY ~
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Exercise
of the month:
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Spinal
Balancing
Benefits:
- Strengthens the muscles
in the back, shoulder stabilizers, gluteals & hamstrings
- Improves Balance.
- Core Exercise
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How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1.
Start with stomach over the ball. Hands and feet on the floor.
2.
Inhale. Exhale and reach the right
hand forward and left foot back.
3.
Inhale and lower. Exhale and repeat with left hand forward and
right foot back.
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Things
that I Love and Recommend:
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CDs~
1. Maroon 5, 1.22.03
Acoustic & Songs about Jane
Amazing
2.
Ray, Movie Soundtrack
All
your favorite Ray Charles classics.
3.
Boys II Men, Throwback
Great
Remakes of 80's songs.
DVD~
ELF
My
new favorite Holiday movie. I laughed so hard my
abs hurt for 2 days. Great for the whole family.
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Something
to Think About:
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No
More Drama
Everyone
has some sort of family drama around the holidays. Say
no to the drama. Accept people for who they are and
make a decision not to take on their issues and not to react
to their drama. Curb the drama even before it happens if
you can. If not - decide now to be non-reactive to the drama.
A good strategy
is think of something that you find hysterical. When you
find yourself getting caught up in someone elses issues
tell yourself that this is not your issue and think about
your funny scenario. If you are able to look at the situation
as a fly on the wall you will usually find the situation
itself pretty funny.
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Volume
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Namaste`, Reflection)
Volume
15 Fun Stuff click here - (Wild Rice Salad, Locust Pose,
Money)
Volume
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume
13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist,
The YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
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