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of the Month
we can end the swing of thoughts collected by memories in
the past, and the ones that have been shaped through fantasy
and projected by imagination into the future, we will find
silence. Invite silence, welcome silence, and slowly silence
will become a part of you."
of the month
Mixed Berry Muffins ~
& 1/4 cup Spelt Flour
1/4 cup Flax Seed Meal
1/4 cup Soy Flour
cup Corn Meal
1/3 cup Turbinado Sugar
1 tsp Baking Powder
1/2 tsp Baking Soda
the above ingredients together. You can substitute
regular flour for any of the above flours if you don't have
cup Soy Milk
1 Tbsp Canola Oil
3 Egg Whites
the above three ingredients. Add this mixture to the flour
mixture and mix only until blended.
in 2 cups total of raspberries/ blackberries/ blueberries.
(If out of season you can use frozen. They
actually have a frozen mix of berries in the stores.)
oven to 400.
Spray muffin tins lightly with oil to prevent sticking. Spoon
mixture into pan and fill each cup only 3/4 full. Bake at
400 for 15-20 minutes.
of the month:
(BAH - Da - Cone- AHH- Sahnna)
Baddha ~ Bound
Kona ~ Angle
Stretches the groin, inner thighs and medial aspects
of the knees..
Stimulates digestive system, circulation, reproductive
glands, bladder and kidneys.
Relieves anxiety, menstrual
and menopausal symptoms and sciatica.
to do this pose:
(Always be sure to check with your Dr
before performing this or any other new exercise especially
if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1. Sit on the floor. Bend your knees and bring the soles
of the feet together. Gently bring the heels closer
to your body as you allow your knees to gently ease
down toward the floor. If you have trouble bringing
your knees downward you may sit on a folded blanket
or towel to raise your pelvis, or you may put a folded
blanket under each raised knee for support.
Inhale. As you exhale, allow your navel and lower ribs
to gently move closer to your feet. As you do this visualize
your pelvis and spine moving together. With each inhale
lift out of the pose slightly and with each exhale allow
that breath to take you through any resistance and deeper
into the pose. Use your breath as a guide.
Hold yourself in this position as long as your body
wants- up to 3 minutes and continue to breathe slowly.
that I Love and Recommend:
CD ~ Sting:
Sting is always great! This one is no exception.
~ Awakening the Spine by Vanda Scaravelli
More than a yoga book. A tool for life, a way to
rethink your thoughts on movement and on life itself. An easy
book to read, filled with beauty. A must have for everyone.
to Think About:
Scaravelli on sight ~
should be able to look from the back of our head, following
the channel that reaches the skull.This will not only give us
a wider and enlarged field of vision and a better perspective
where the sides will be included, but our eyes will be able
to rest and gain benefit.
Expand your vision ~
Volume 1 Fun Stuff click here -
(Banana Fuate`, Triangle Pose)
Volume 2 Fun Stuff click here
- (Pumpkin Pudding, Bridge Pose, Gratitude)
Volume 3 Fun Stuff click here
- (Hummus, Downward Dog, Who are you today?)
Volume 4 Fun Stuff click here
- (Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
Volume 5 Fun Stuff click
here - (Tofu Lettuce Wraps, Boat Pose, Do what you love)
Volume 6 Fun Stuff click here
- (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 7 Fun Stuff click
here - (Summer Salad, Bow Pose, "Food" in your food)
Volume 8 Fun Stuff click
here - (Quinoa Pilaf, Forward Bend, Your character)
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