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Fun
Stuff!
Quote
of the Month
"We
must be the change we wish to see"
~ Mahatma Ghandi
Recipe
of the month
"Banana
Fuate" (aka Yummy Fruit Smoothie)
1
cup Orange, Peach, Mango Juice
1 banana (if you freeze it, the smoothie will be creamier)
1 cup frozen fruit (pineapple, peaches, or strawberries)
1 cup ice
Blend
juice and frozen fruit, then add ice and blend for another minute
or until ice is smooth and creamy.
Asana
of the month:
 |
TRIANGLE POSE
Uttihita Trikonasana
(ooh-TEE-tah
trik-cone-AHH-sanna)
utthita = extended
trikona = triangle
|
Benefits:
Stretches and strengthens the legs
Stretches the hips, shoulders, chest and back
Reduces backaches, sciatica, IT Band Syndrome and neck
sprains
Reduces anxiety, stress and improves concentration
Improves digestion
Stimulates spleen, liver, large intestine, gall bladder,
small intestine,
and heart meridians
Helpful for flat feet, osteoporosis and infertility
Corrects minor deformity in the legs.
Helps relieve the symptoms of menopause
Relieves backache through second trimester of pregnancy
|
Things
that I love and recommend:
CD~
Angie Stone ~ Mahogany Soul
New
Magazine~ Organic Style
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