Fun Stuff!

Quote of the Month

"We must be the change we wish to see"
~ Mahatma Ghandi

Recipe of the month

"Banana Fuate" (aka Yummy Fruit Smoothie)

1 cup Orange, Peach, Mango Juice
1 banana (if you freeze it, the smoothie will be creamier)
1 cup frozen fruit (pineapple, peaches, or strawberries)
1 cup ice

Blend juice and frozen fruit, then add ice and blend for another minute or until ice is smooth and creamy.

Asana of the month:


Uttihita Trikonasana


utthita = extended
trikona = triangle


Stretches and strengthens the legs
Stretches the hips, shoulders, chest and back
Reduces backaches, sciatica, IT Band Syndrome and neck sprains
Reduces anxiety, stress and improves concentration
Improves digestion
Stimulates spleen, liver, large intestine, gall bladder, small intestine,
and heart meridians
Helpful for flat feet, osteoporosis and infertility
Corrects minor deformity in the legs.
Helps relieve the symptoms of menopause
Relieves backache through second trimester of pregnancy

Things that I love and recommend:

CD~ Angie Stone ~ Mahogany Soul
New Magazine~ Organic Style