This is my monthly newsletter page. Be sure to check back frequently
for new information.
Workshop with Heidi ~ COMMIT TO BE FIT IN 2004 ~ New dates soon.
on events and happenings. . .
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Quote of the Month
thoughts, our words & deeds are the threads of the
net which we throw around ourselves."
of the month
Chicken with Eggplant~
1 Package of Chicken
Breasts with Bone in
1 Onion, chopped
2 large cans Crushed Tomatoes
2 TBSP chopped garlic
1 medium Eggplant, cut in 1" chunks
2 medium Italian Squash, cut in
2 cups frozen Spinach
2 tsp Italian Seasoning
Salt & Pepper to taste
Parmesean for sprinkling
1. RInse chicken and cut off skin and fat.
Place in a lasagna pan or large casserole dish.
2. Add onion, and place in a pre-heated
oven (400 degrees).
3. After 15 minutes add the garlic, eggplant,
squash, crushed tomatoes & Italian Seasoning.
4.Cook for an additional 30 minutes.
5. Add frozen spinach and cook an additional
15 minutes. (Total cooking time = 1 hour)
6. Remove from oven, add salt and pepper
to taste. Sprinkle with Parmesean before serving.
~ ENJOY ~
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of the month:
Ardha Namaskar Parsvakonasana
- Stretches the hips, back, shoulders
- Improves Digestion & Elimination.
- Strengthens the gluts & shoulder
How to do this pose:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
Stand with your spine lengthened and your shoulders relaxed.
Inhale & step your right foot
forward and bend your right knee as you reach the arms overhead.
Slide the shoulders downward towards your hips.
Allow the left leg to straighten and with your left heel lifted
off the floor and your feet parallel, lengthen your left leg all
the way through the left heel. Breathe each breath in through
the nose and visualize the breath traveling all through the left
hip and out through the heel.
Draw your hands together, then
in front of your heart. Continue to lengthen through the spine.
Gently rotate to the right,
from the pelvis through the top of your head. Bring the left elbow
to the outside of the right thigh and press elbow gently into
the thigh as you continue to lengthen through the spine and rotate.
When you are ready to come out of
this pose, gently lift the torso up to center. Gently switch sides.
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Things that I Love and Recommend:
CD ~ Whale Rider Soundtrack
A beautiful, soft, meditative
CD from an incredible film. Heidi is featuring this CD in
all her Rhythmic Yoga meditations this month.
Book ~ The Seven Spiritual
Laws of Success
by Deepak Chopra
A guide of powerful principles to put into action in your
This book is life changing.
Something to Think About:
you the YOU that you want to be?
Take note of your
behaviors, your thoughts, your words and ask yourself if there
is anything you can do to be the best YOU that you can be.
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1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)
Volume 2 Fun Stuff click here -
(Pumpkin Pudding, Bridge Pose, Gratitude)
Volume 3 Fun Stuff click here -
(Hummus, Downward Dog, Who are you today?)
Volume 4 Fun Stuff click here -
(Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
Volume 5 Fun Stuff click here
- (Tofu Lettuce Wraps, Boat Pose, Do what you love)
Volume 6 Fun Stuff click here
- (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 7 Fun Stuff click here
- (Summer Salad, Bow Pose, "Food" in your food)
Volume 8 Fun Stuff click here
- (Quinoa Pilaf, Forward Bend, Your character)
Volume 9 Fun Stuff click here
- (Berry Muffins, Bound Angle Pose, Sight)
Volume 10 Fun Stuff click
here - (Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 11 Fun Stuff click
here - (Spinach Bread, Zipping, Giving)
Volume 12 Fun Stuff click
here - ( Pear Leek Bisque, Crescent Pose, Positivity)
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