| |
 |
| |
| |
| |
| |
| |
 |
 |  |
 |  |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| |
|
COMMIT
TO BE FIT IN 2004
| *NEW*
COMMIT
TO BE FIT 2
- Saturday Oct 2nd, 9am-12 |
| For
those of you who have taken Commit To Be Fit already this
year it's time to step it up a level. New exercises, new recipes,
new updates on all the latest fitness and nutrition research,
and of course, body comp testing to see what you have lost
since the first Commit. |
| To
register for Commit To Be Fit 2, click HERE |
Commit
To Be Fit 1
No
room in your budget for a Personal Trainer
. . .
Think again.
In
this 5 hour workshop Heidi will teach you everything you need
to know to get going on a fitness and wellness regime and
help you to design your own home or gym workout.
- Learn
Proper Form and Execution of Exercises
- How
to Lose Weight, What to Eat
- Exercises
for all muscle groups
- Strength,
Cardio and Flexibility
- Can
be done in as little as 30 minutes in your home or gym
- Only
equipment needed is weights, tubing and a ball
- Adaptations
for any injury or ailment
- Body
Composition Testing
- Nutritional
Education
...and
much more!
Cost:
$45
(A discounted rate of $25 is offered for members/employees
of PCT)
Location:
The Club at Pacific Corporate Towers, El Segundo
New
Dates coming this Fall
To
Register for Commit To Be Fit 2, please click the
Add to Cart Button for whichever applies to you.
|
|
|
|
Saturday
October 2nd
|
|
|
Saturday
October 2nd
(PCT Members/Employees Only)
|
|
Pre-registration
is recommended as space is limited.
You can also register in person with Heidi at any of her classes
before the event, or register in person at The Club at PCT
(310.563.1442) between now and the day of the event.
For
more information please email
us or call us at 310 948 0268.
|
|
| |
| | | |