*NEW* COMMIT TO BE FIT 2 - Saturday Oct 2nd, 9am-12
For those of you who have taken Commit To Be Fit already this year it's time to step it up a level. New exercises, new recipes, new updates on all the latest fitness and nutrition research, and of course, body comp testing to see what you have lost since the first Commit.
To register for Commit To Be Fit 2, click HERE

Commit To Be Fit 1

No room in your budget for a Personal Trainer
. . . Think again.

      In this 5 hour workshop Heidi will teach you everything you need to know to get going on a fitness and wellness regime and help you to design your own home or gym workout.

      • Learn Proper Form and Execution of Exercises
      • How to Lose Weight, What to Eat
      • Exercises for all muscle groups
      • Strength, Cardio and Flexibility
      • Can be done in as little as 30 minutes in your home or gym
      • Only equipment needed is weights, tubing and a ball
      • Adaptations for any injury or ailment
      • Body Composition Testing
      • Nutritional Education

                ...and much more!

      Cost: $45
      (A discounted rate of $25 is offered for members/employees of PCT)

      Location: The Club at Pacific Corporate Towers, El Segundo

      New Dates coming this Fall

To Register for Commit To Be Fit 2, please click the Add to Cart Button for whichever applies to you.

      Commit To Be Fit 2


      Saturday October 2nd


      Saturday October 2nd
      (PCT Members/Employees Only)

      Pre-registration is recommended as space is limited.

      You can also register in person with Heidi at any of her classes before the event, or register in person at The Club at PCT (310.563.1442) between now and the day of the event.

      For more information please email us or call us at 310 948 0268.