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Fun Stuff!
This is my monthly newsletter page. Be sure to check back frequently
for new information.
Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
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"That's
how we're going out - in Harmony and in Love."
~
Prince
End
the year 2004 in HARMONY with the universe and in LOVE
with all that's around you.
Happy Holidays!
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Recipe
of the month
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~ Holiday Cookies~
2 cups sifted Unbleached Flour
2 cups sifted Spelt Flour
1 tsp Baking Powder
12 TBSP Smart Balance Spread
1 & 3/4 cup Turbinado Sugar
4 Large Egg Whites
2 tsp Pure Vanilla Extract
1 & 1/2 tsp Pure Almond Extract
ICING
2 & 1/2 cups confectioners sugar
2 TBSP Meringue Powder (found in cake decorating dept)
4 TBSP Water
1 & 1/2 Pure Almond Extract
You will also need
wax paper and cookie cutters
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1.
In large bowl sift together flours and baking powder. Set
aside.
2.
In another bowl mix butter and sugar until fluffy. Add egg
whites, vanilla and almond. Mix.
3.
Add flour mixture to the butter mixture
gradually. Mix only until combined.
4.
Put dough onto plastic wrap and chill at least 30 minutes.
5.
Cut a few sheets of wax paper 2 feet long. Place a handful
of chilled dough on a sheet and roll out to 1/4 inch thickness.
Place in the freezer and repeat with the rest of the dough
on the other sheets of wax paper.
6.
Heat oven to 375. Take
a sheet from the freezer. Using cookie cutters make your
shapes and carefully place onto an oiled cookie sheet. If
dough is too soft to transfer shapes then freeze another
10-15 minutes while you continue to cut the other sheets.
7.
Bake 8-10 minutes. Let cookies cool on a wire rack or a
plate. When cool mix icing ingredients together until smooth.
Color icing with desired food colorings and apply to cookies.
For painting cookies you can add more water to icing.
~ ENJOY ~
This recipe takes
some time but so well worth it. Invite some friends over,
make it fun.
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Exercise
of the month:
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1 Legged
Chair Pose
Benefits:
- Strengthens the muscles
in the abs, back, shoulder stabilizers & gluteals
- Improves Balance.
- Core Exercise
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How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1.
Stand with feet hips width apart. Hands at your side.
2.
Inhale & cross the right ankle
over the left thigh. Reach arms up while sliding shoulders down.
3.
Exhale and bend your left knee as if to sit. Keep hips and shoulders
level. Abs zipped (click
for more info),
Spine is one long line from the
tailbone all the way through the top of the head.
4.
Hold up to 1 minute and continue
to breathe.
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Things
that I Love and Recommend:
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CDs~
Anthony David, 3 Chords
and the Truth
A
new artist definitely worth checking out
Book~
Little Earthquakes, by Jennifer Weiner
The newest novel by the author of Good in Bed
& In Her Shoes.
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Something
to Think About:
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Remember
the Holiday Cheer
Don't get
overwhelmed by the rushing, shopping, parties, working overtime
and more. Take time out to make eye contact, hold the door
for someone, appreciate the decorations. Expand your peripheral
vision and allow yourself to see the beauty of the season
all around you.
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Volume
17 Fun Stuff Click here - (Rice with Veggies, Spinal Balancing,
No More Drama)
Volume 16 Fun Stuff Click here - (Chicken Salad, Grand Plie
with Namaste`, Reflection)
Volume
15 Fun Stuff click here - (Wild Rice Salad, Locust Pose,
Money)
Volume
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume
13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist,
The YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
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