Fun Stuff!

This is my monthly newsletter page. Be sure to check back frequently for new information.

CLASSES AND PILATES SESSIONS WITH HEIDI
	Pilates on the Reformer, book your private session with Heidi now. You can also book small group training for you and 1-6 of your friends. Also on Sundays you can take a private group session with Heidi.
*Pilates Reformer Sundays 10am*

Be updated on events and happenings. . .
To join my e-mailing list ~ click here to send us your contact information.

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Quote of the Month
	"We should champion our similarites, not our differences." ~ Prince Let's focus on what we love about people, places and things. Not what we don't.

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Recipe of the month
~ SuperBowl Fries~ 4-5 large Russett Potatoes, washed Olive Oil in a sprayer Cajun Seasoning Garlic Powder Onion Powder Italian Seasoning Salt & Pepper to taste
1. Heat oven to 375. 2. Slice Potatoes, skin on, in long 1/2 inch thick slices. Slice those into long 1/2 inch thick slices. 3. Place Potatoes on a plate and put into Microwave on High for 5 minutes to dry out slightly. 4. Spray a cookie sheet with Olive Oil. Place potatoes on cookie sheet and spray lightly with Olive Oil. 5. Sprinkle with all of the seasonings except Salt and Pepper. Cook 15 minutes, then flip them over. 6. Cook an additional 10 -20 minutes depending on your taste - crispy or mushy. ~ ENJOY ~ a nice alternative to fat laden, processed Superbowl food ~

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Exercise of the month:
	1 Leg Balance Benefits: Strengthens the leg muscles, shoulder stabilizers and all the muscles of the core. Improves Balance.

How to do this exercise:

(Always be sure to check with your Dr before performing this or any other new exercise especially if you have heart problems, high or low blood pressure, neck problems or are pregnant)

1. Sit on your Ball. Slowly walk your feet forward as the ball rolls up your back.

2. Hands are on the floor to start. Lift your left leg straight out. To challenge balance, reach arms out to the sides.

3. Hold 15 seconds to one minute, then change legs.

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Things that I Love and Recommend:
	CD~            Bobby Darin, The Ultimate Bobby Darin                Such fun romantic classics.                Great background for cooking romantic candlelit dinners.

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Something to Think About:

Splenda Did you know that Splenda is made with chlorine and that the end result is completely synthetic & nothing similar to sugar. The chemical altering process may not even necessarily start with sugar. The FDA is now investigating Johnson and Johnson, makers of Splenda because of claims that they are misleading the public. Recent studies show damage to the immune system, including shrunken thymus glands and decreased white blood cell counts, enlarged livers, enlarged kidneys, and low birth weight. No one knows the long term effects of injesting this food additive. Want to know more... Google Splenda and check it out for yourself.

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Archives:

Volume 19 Fun Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals) Volume 18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer) Volume 17 Fun Stuff Click here - (Rice with Veggies, Spinal Balancing, No More Drama) Volume 16 Fun Stuff Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection) Volume 15 Fun Stuff click here - (Wild Rice Salad, Locust Pose, Money) Volume 14 Fun Stuff click here - (Garlic Spinach, Revolved Bent Knee Side Angle Pose,Talent) Volume 13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist, The YOU you want to be) Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent Pose, Positivity) Volume 11 Fun Stuff click here - (Spinach Bread, Zipping, Giving) Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude) Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle Pose, Sight) Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend, Your character) Volume 7 Fun Stuff click here - (Summer Salad, Bow Pose, "Food" in your food) Volume 6 Fun Stuff click here - (Chocolate Chip Cookies, Forward Bend, Clutter) Volume 5 Fun Stuff click here - (Tofu Lettuce Wraps, Boat Pose, Do what you love) Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara Sauce, Plank, Goals) Volume 3 Fun Stuff click here - (Hummus, Downward Dog, Who are you today?) Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose, Gratitude) Volume 1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)

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