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Fun Stuff!
This is my monthly newsletter page. Be sure to check back frequently
for new information.
Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
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"We
should champion our similarites, not our differences."
~
Prince
Let's focus on what we love about people,
places and things. Not what we don't.
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Recipe
of the month
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~ SuperBowl Fries~
4-5 large Russett Potatoes, washed
Olive Oil in a sprayer
Cajun Seasoning
Garlic Powder
Onion Powder
Italian Seasoning
Salt & Pepper to taste
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1.
Heat oven to 375.
2.
Slice Potatoes, skin on, in long 1/2 inch thick slices.
Slice those into long 1/2 inch thick slices.
3.
Place Potatoes on a plate and put
into Microwave on High for 5 minutes to dry out slightly.
4.
Spray
a cookie sheet with Olive Oil. Place potatoes on cookie
sheet and spray lightly with Olive Oil.
5.
Sprinkle with all of the seasonings except Salt and Pepper.
Cook 15 minutes, then flip them over.
6.
Cook an additional 10 -20 minutes depending on your taste
- crispy or mushy.
~ ENJOY ~ a
nice alternative to fat laden, processed Superbowl food
~
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Exercise
of the month:
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1 Leg
Balance
Benefits:
- Strengthens
the leg muscles, shoulder stabilizers and all the muscles
of the core.
- Improves Balance.
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How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1.
Sit on your Ball. Slowly walk your feet forward as the ball rolls
up your back.
2.
Hands are on the floor to start.
Lift your left leg straight out. To challenge balance, reach arms
out to the sides.
3.
Hold 15 seconds to one minute, then change legs.
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Things
that I Love and Recommend:
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CD~
Bobby
Darin, The
Ultimate Bobby Darin
Such
fun romantic classics.
Great
background for cooking romantic candlelit dinners.
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Something
to Think About:
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Splenda
Did you know
that Splenda is made with chlorine and that the end result
is completely synthetic & nothing similar to sugar.
The chemical altering process may not even necessarily start
with sugar. The FDA is now investigating Johnson and Johnson,
makers of Splenda because of claims that they are misleading
the public.
Recent studies
show damage to the immune system, including shrunken thymus
glands and decreased white blood cell counts, enlarged livers,
enlarged kidneys, and low birth weight. No one knows the
long term effects of injesting this food additive.
Want to know
more... Google Splenda and check it out for yourself.
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Volume
19 Fun Stuff Click here - ( Peach Crisp, Ball Glut Stretch,
Goals)
Volume 18 Fun Stuff
Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume 16 Fun Stuff
Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume
15 Fun Stuff click here - (Wild Rice Salad, Locust Pose,
Money)
Volume
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume
13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist,
The YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
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