Fun Stuff!

This is my monthly newsletter page. Be sure to check back frequently for new information.

Pilates on the Reformer, book your private session with Heidi now. You can also book small group training for you and 1-6 of your friends. Also now on Sundays you can take a private group session with Heidi.
*Pilates Reformer Sundays 10am*

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Quote of the Month

"I believe in anything that makes me wonder."

~ Frederico Fellini


Recipe of the month

~ Winter Peach Crisp~

1 bag frozen Peaches
1/2 cup orange or apple juice
1 & 1/2 cup Oatmeal (not instant)
1/4 cup Turbinado Sugar
1/4 cup Smart Balance Spread
1/2 tsp Cinnamon
1/4 cup Spelt Flour
3 TBSP Flax Seed Meal

1. Heat oven to 350.

2. Place frozen peaches in a 9x9 cake pan or pie pan. Pour juice over peaches.

3. In a bowl mix all other ingredients until combined, then pour this over peaches.

4. Cook 30 minutes. You will know when this is done because juices will be bubbly - and YUMMY.

This is high in fiber and nutrients.


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Exercise of the month:

Ball Glut Stretch


  • Stretches the gluteals and all the lateral rotators of the hip.
  • Improves Balance.

How to do this exercise:

(Always be sure to check with your Dr before performing this or any other new exercise especially if you have heart problems, high or low blood pressure, neck problems or are pregnant)

1. Sit on your Ball. Slowly walk your feet forward as the ball rolls up your back.

2. Hands are on the floor to start. Cross your left leg over your right thigh. To deepen the stretch roll yourself forward so that your bottom is closer to the floor. To challenge balance, reach arms out to the sides.

3. Hold 15 seconds to one minute. To release roll yourself back slightly and change legs.

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Things that I Love and Recommend:

CDs~ Stevie Wonder, At the Close of the Century
  One of my all time favorite CD's. All the classic songs you know.

Book~  Snow Melting in a Silver Bowl,
Nancy Brady Cunningham and Denise Geddes

  A beautiful book of active meditations and contemplations.


Something to Think About:


Take out paper and pen and write down your 5 personal goals and 5 career goals for the year 2005. Make sure that they are attainable and specific. Revisit these goals every month to chart your path and see what changes you may need to make to achieve these goals.

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Volume 18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff Click here - (Rice with Veggies, Spinal Balancing, No More Drama)
Volume 16 Fun Stuff Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff click here - (Garlic Spinach, Revolved Bent Knee Side Angle Pose,Talent)
Volume 13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist, The YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent Pose, Positivity)
Volume 11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)

Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle Pose, Sight)

Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff click here - (Summer Salad, Bow Pose, "Food" in your food)
Volume 6 Fun Stuff click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff click here - (Tofu Lettuce Wraps, Boat Pose, Do what you love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
Volume 3 Fun Stuff click here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose, Gratitude)

Volume 1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)

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