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Fun Stuff!
This is my monthly newsletter page. Be sure to check back frequently
for new information.
Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
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"I
believe in anything that makes me wonder."
~
Frederico Fellini
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Recipe
of the month
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~ Winter Peach Crisp~
1 bag frozen Peaches
1/2 cup orange or apple juice
1 & 1/2 cup Oatmeal (not instant)
1/4 cup Turbinado Sugar
1/4 cup Smart Balance Spread
1/2 tsp Cinnamon
1/4 cup Spelt Flour
3 TBSP Flax Seed Meal
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1.
Heat oven to 350.
2.
Place frozen peaches in a 9x9 cake pan or pie pan. Pour
juice over peaches.
3.
In a bowl mix all other ingredients
until combined, then pour this over peaches.
4.
Cook 30 minutes. You will know when this is done because
juices will be bubbly - and YUMMY.
This is high in fiber and nutrients.
~ ENJOY ~
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Exercise
of the month:
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Ball
Glut Stretch
Benefits:
- Stretches the
gluteals and all the lateral rotators of the hip.
- Improves Balance.
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How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1.
Sit on your Ball. Slowly walk your feet forward as the ball rolls
up your back.
2.
Hands are on the floor to start.
Cross your left leg over your right thigh. To deepen the stretch
roll yourself forward so that your bottom is closer to the
floor. To challenge balance, reach arms out to the sides.
3.
Hold 15 seconds to one minute. To release roll yourself back slightly
and change legs.
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Things
that I Love and Recommend:
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CDs~
Stevie Wonder, At the Close of the Century
One of my all time favorite CD's. All the classic
songs you know.
Book~
Snow Melting in a Silver Bowl,
By Nancy
Brady Cunningham and Denise Geddes
A beautiful book of active meditations and contemplations.
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Something
to Think About:
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Goals
Take out
paper and pen and write down your 5 personal goals and 5
career goals for the year 2005. Make sure that they are
attainable and specific. Revisit these goals every month
to chart your path and see what changes you may need to
make to achieve these goals.
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Volume
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume 16 Fun Stuff
Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume
15 Fun Stuff click here - (Wild Rice Salad, Locust Pose,
Money)
Volume
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume
13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist,
The YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
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