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Fun Stuff!
This is my monthly newsletter page. Be sure to
check back frequently for new information.
WHAT'S
NEW FOR JANUARY 2006 |
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Interested in a Beginners
Reformer Private Class Wed Mornings?
Email Heidi for more info
Heidi's LMU
Spring Session begins
January 11th & 12th.
Register
for Heidi's classes now.
Pilates
on the Reformer. Book
your private session with Heidi now.
Have
Heidi design a workout program for you so that this is
the year you reach your health and fitness goals.
Eat
at least 7 servings of fruits and veggies each day.
Happy New Year!!
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Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
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"Affirmation
of life is the spiritual act by which man ceases to live
unreflectively and begins to devote himself to his life
with reverence in order to raise it to its true value."
~ Albert Schweitzer
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Recipe
of the month |
Potsticker Soup
A
quick easy soup for a cold day
4
Frozen Potstickers
1/2 cup Frozen Peas
1/2 cup shredded carrots
3 cups Vegetable Broth
Salt and Pepper to taste
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1.
Heat Veggie Broth and
Potstickers in a soup pan.
2.
Add carrots, peas and green onions and simmer 3 minutes.
3. Add salt and pepper
to taste.
~ ENJOY ~
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Exercise
of the month: |
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Prone
Spinal Rotation
Benefits:
- Strengthens the spinal
rotators, quadratus lumborum, shoulder stabilizers &
gluts.
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How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
back or neck problems or are pregnant)
1.
Lie on your stomach with your arms out to the side, elbows slightly
bent.
2.
Keep feet and hip bones on the ground.
Inhale and as you look to your right hand and lift your right
hand off the
floor, let the ribs
and chest follow if your body is strong enough to raise that high.
Listen to your body and go
only as high as your
back wants to. Make sure that your pelvis stays still the whole
time.
3.
Exhale and slowly lower letting your eyes follow your fingertips
until the hand touches the ground. Keep
abdominals engaged the whole
time.
5. Repeat
left. Complete 8-15 reps on each side. After this exercise you
can go into Childs Pose (see archives) to
stretch.
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Things
that I Love and Recommend: |
|
CD
John Mayer
Trio
Try!
Live
A great live
CD with alot of groove including a great cover of Ray Charles'
"I've Got a Woman".
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Something
to Think About:
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Little Things Mean ALOT
New Years Resolutions. How can
you make it easy on yourself? Each week make one change
toward your goal. If your goal is health and weight loss
for example, this week walk for 15 minutes per day more
than you usually do. Next week - waik for 15 minutes again
and add a few extra daily servings of fruits and veggies.
The following week add another healthy behavior and before
you know it, these new behaviors will become habits. If
you slip one day. . . or one week, don't beat yourself
up over it, let it go and start again the next day. Don't
give up.
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Volume
30 Fun Stuff - Click here - Carrot Parsnip Soup, Wheel,
Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
Volume 28 Fun Stuff
- Click here - (Pumpkin Pancakes, Warrior 1, Happiness)
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
Weight Loss)
Volume 26 Fun
Stuff - Click here - (Crab Stuffed Portobellos, Ball Obliques,
Denial)
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume 24 Fun
Stuff - Click here - (Frozen Cantelope, Plank on the Ball,
Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
Go)
Volume
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
Growth)
Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume 20 Fun
Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff
Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume 16 Fun Stuff
Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff
click here - (Garlic Spinach, Revolved Bent
Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
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