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Fun Stuff!
This is my monthly newsletter page. Be sure to
check back frequently for new information.
| WHAT'S
NEW FOR NOVEMBER 2005 |
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Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
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"Passion
is in all great searches and is necessary to all creative
endeavors. "
~ W. Eugene Smith
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| Recipe
of the month |
Stir Fried Snow Peas
3 cups of Snow Peas
1 cup Cherry Tomatoes
4 cloves Garlic
1 tsp Olive Oil
Salt and Pepper to taste
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| 1.
Chop garlic. Slice
tomatoes in half.
2.
Place oil in saute pan over med high heat.
3.
Add snow peas, and garlic. Cook 2-3 minutes. If more liquid
is needed, add water.
4.
Add tomatoes. Cook 1-2 minutes.
Salt and pepper mildly - to taste.
~ SERVE &
ENJOY ~
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| Exercise
of the month: |
| |
Virabhadrasana
III
(Warrior 3 Pose)
Benefits:
- Strengthens the abdominals,
spinal stabilizers, gluteals, legs, shoulder stabilizers
and ankles.
- Trains the body to
balance & hold strong posture.
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How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1.
Stand with feet together, arms down to the sides. Zip the abs.
Lunge the left leg back with the left toes toward the left. Back
leg is straight.
2.
Front leg is bent with the knee over
the ankle, toes are forward. Lift the back leg and lengthen the
toes toward the wall behind you. As you lift the leg, fold forward
at the hips so that the body is one straight line from the head
to the lifted toes.
3.
Open the chest, keep the scapulae neutral and keep as much space
between the shoulders and ears and you can while you reach the
arms forward.
5. Hold
this pose from 15 seconds to 2 minutes, while the breath remains
calm and fluid. Let your breath be your guide as to how long to
stay in warrior 3.
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| Things
that I Love and Recommend: |
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A
Time to Love
Stevie Wonder
The CD we've been
waiting for for 10 years. As usual, filled with beautiful
ballods, great funk and a couple of duets - one with India
Arie, two with his daughter Iesha (the inspiration for "Isn't
She Lovely")
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Something
to Think About:
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As we are in the month
of Thanksgiving - Today
name 1 thing you are grateful for and every day before
you get out of bed add 1 more thing to that list. By the
end of the month you will be staying in bed a little longer
in the morning to make it through the long list of things
you are grateful for.
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to
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| Volume
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Happiness)
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
Weight Loss)
Volume 26 Fun
Stuff - Click here - (Crab Stuffed Portobellos, Ball Obliques,
Denial)
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume 24 Fun
Stuff - Click here - (Frozen Cantelope, Plank on the Ball,
Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
Go)
Volume
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
Growth )
Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume 20 Fun
Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff
Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume 16 Fun Stuff
Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff
click here - (Garlic Spinach, Revolved Bent
Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
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