Fun Stuff!

This is my monthly newsletter page. Be sure to check back frequently for new information.

PRIVATE PILATES SESSIONS WITH HEIDI
	Pilates on the Reformer book your private session with Heidi now.

Be updated on events and happenings. . .
To join my e-mailing list ~ click here to send us your contact information.

---

 

Quote of the Month
	"I cannot do all the good that the world needs, but the world needs all the good that I can do." ~Jana Stanfield

to top of page

---

Recipe of the month
~ Mothers Day Mini Frittatas~ 8 Egg Whites 1/4 cup Mushrooms 1/2 cup Cherry Tomatoes 2 Green Onions 3 /4 cup chopped zucchini 1/4 cup chopped Asparagus 1/4 cup Feta Cheese 2 TBSP chopped Basil 1 TBSP Parmesan Cheese Oil Spray for Pan
1. Preheat oven to 350. 2. Spray a saute pan with oil. Add zucchini, asparagus & tomatoes - cook 3 minutes. Add mushrooms and green onions - cook 1 minute. 3. Mix egg whites, feta & basil. Spray muffin pans with oil, or use paper muffin cups. 4. Spoon cups with veggies, add egg whites,sprinkle with parmesan. 5. Bake for 15 - 20 minutes. ~ ENJOY ~

to top of page

---

Exercise of the month:
	Breast Stroke Benefits: Strengthens the lower back, spinal extensors, shoulder stabilizers, & gluteals.

How to do this exercise:

(Always be sure to check with your Dr before performing this or any other new exercise especially if you have heart problems, high or low blood pressure, neck problems or are pregnant)

1. Lie on the floor, arms on the mat to the sides with elbows at 90 degree angle. Zip through your abs, space between shoulders and ears, scapulae in that neutral position, legs straight.

2. Inhale and reach the arms forward while keeping space between your shoulders and ears.

3. Exhale and circle the arms around to the sides of your thighs while you raise your chest and legs. Keep zipped, spine long and keep the eyes looking down to the mat so that the neck is long and not hyperextended.

4. Repeat 8-16x

to top of page

---

Things that I Love and Recommend:
	CD~  SEAL BEST 1991 - 2004 2 CD's one with the regular versions and one with beautiful acoustic versions.

to top of page

---

Something to Think About:

What can you let go of? Is there something in your life that is no longer serving you? A quality, a material object, an emotion, a grudge... Why do you feel you are holding on to this? Is it moving you forward or holding you back? Is it keeping you from being your true self? Is it keeping you from love? What can you do to allow yourself to let go?

to top of page

---

Archives:

Volume 22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge, Growth ) Volume 21 Fun Stuff - Click here - ( Butternut Squash Soup, Side Angle Pose, Nutrition) Volume 20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda) Volume 19 Fun Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals) Volume 18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer) Volume 17 Fun Stuff Click here - (Rice with Veggies, Spinal Balancing, No More Drama) Volume 16 Fun Stuff Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection) Volume 15 Fun Stuff click here - (Wild Rice Salad, Locust Pose, Money) Volume 14 Fun Stuff click here - (Garlic Spinach, Revolved Bent Knee Side Angle Pose,Talent) Volume 13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist, The YOU you want to be) Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent Pose, Positivity) Volume 11 Fun Stuff click here - (Spinach Bread, Zipping, Giving) Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude) Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle Pose, Sight) Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend, Your character) Volume 7 Fun Stuff click here - (Summer Salad, Bow Pose, "Food" in your food) Volume 6 Fun Stuff click here - (Chocolate Chip Cookies, Forward Bend, Clutter) Volume 5 Fun Stuff click here - (Tofu Lettuce Wraps, Boat Pose, Do what you love) Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara Sauce, Plank, Goals) Volume 3 Fun Stuff click here - (Hummus, Downward Dog, Who are you today?) Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose, Gratitude) Volume 1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)

to top of page