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Fun Stuff!
This is my monthly newsletter page. Be sure to
check back frequently for new information.
| WHAT'S
NEW FOR OCTOBER 2005 |
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Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
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"Happiness
is when what you think, what you
say, and what you do
are in harmony. "
~ Mahatma Gandhi
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| Recipe
of the month |
Hearty Autumn
Pumpkin Pancakes
1 & 1/4 cup
Spelt Flour
1/4 cup Flaxseed Meal
2 TBSP Turbinado Sugar
dash of Salt
2 tsp's Baking Powder
1/4 tsp Baking Soda
1 and 1/2 cups
Liquid (Almond Milk, Apple Cider or Water)
1 Egg
1/3 cup Canned Pumpkin
4 TBSP Pumpkin Pie Spice
1.5 tsp Pure Maple Syrup
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| 1.
Mix Dry ingredients
in first group above.
2.
In a separate bowl, mix wet ingredients in the second group
above.
3.
Add wet mixture to dry mixture and mix only until combined.
You can add more liquid
in small amounts if needed.
4.
Heat a griddle
or frying pan on medium heat or 350 degrees. Pan is ready
when a few drops of water placed in the pan dance around.
5.
Spoon batter onto nonstick
or oil-sprayed pan. Pancakes are ready to flip when dry
around the edges and no longer appear gooey in the middle.
Cook 2-3 minutes on the other side.
6.
Pancakes can be kept warm in a 200 degree toaster oven while
you cook the rest. Make sure that if you use Maple Syrup
it is 100% Pure Maple Syrup, non of that artificial stuff.
~ ENJOY ~
A Fun
On-the-Go Treat ~ Banana
Pancake Wraps:
Slice a banana in half lengthwise and place one half in
the center of the pancake. Drizzle lightly, if desired,
with pure maple syrup. Wrap pancake around the banana and
you are ready to go.
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| Exercise
of the month: |
| |
Virabhadrasana
I
(Warrior 1 Pose)
Benefits:
- Strengthens the abdominals,
spinal stabilizers, gluteals, legs, shoulder stabilizers
and ankles.
- Trains the body to
balance & hold strong posture.
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How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1.
Stand with feet together, arms down to the sides. Zip the abs.
Lunge the left leg back with the left toes toward the left. Back
leg is straight.
2.
Front leg is bent with the knee over
the ankle,toes are forward.
3.
Open the chest, keep the scapulae neutral and keep as much space
between the shoulders and ears and you can while you raise the
arms over the shoulders.
4.
Let the eyes gaze slightly upward. Lift through the abdomen and
drop through the tailbone so that you can lift out of the center,
rather than sink into the center.
5. Hold
this pose from 15 seconds to 2 minutes, while the breath remains
calm and fluid. Let your breath be your guide as to how long to
stay in warrior 1.
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| Things
that I Love and Recommend: |
 |
CD
~ So
Amazing: A Tribute to Luther Vandross
Artists like Stevie
Wonder, Alicia Keyes, Mary J Blige, Donna Summer, Usher,
Patty Labelle, Aretha Franklin, John Legend, Beyonce' and
more pay tribute in a beautiful way.
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Something
to Think About:
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Name 3 things that bring you happiness.
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to
top of page
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| Volume
27 Fun Stuff - Click here - (Spaghetti Squash, Pilates Roll
Down, Weight Loss)
Volume 26 Fun
Stuff - Click here - (Crab Stuffed Portobellos, Ball Obliques,
Denial)
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume 24 Fun
Stuff - Click here - (Frozen Cantelope, Plank on the Ball,
Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
Go)
Volume
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
Growth )
Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume 20 Fun
Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff
Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume 16 Fun Stuff
Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff
click here - (Garlic Spinach, Revolved Bent
Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
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