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Fun Stuff!
This is my monthly newsletter page. Be sure to check back frequently
for new information.
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WHAT'S NEW FOR
THIS MONTH
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Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
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“Our
happiness or our unhappiness depends far more on the way
we meet the events of life than on the nature of
those events themselves.”
~ Willhelm von Humboldt
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| Recipe
of the month |
~ Sanams Best
Frozen Cantelope
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1 cantelope
2 cups ice
1/2 cup orange juice
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| 1.
Peel and cut 1 very
ripe cantelope
2.
In a blender mix cantelope, juice and ice until smooth.
~ ENJOY ~
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| Exercise
of the month: |
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Plank
on the Ball
Benefits:
- Strengthens the abdominals,
back, spinal stabilizers, shoulder stabilizers, pectorals
& gluteals.
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How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1.
Stand in a lunge position, find your balance and place your hands
on the sides of the ball with the fingertips pointing
downward. (For help with stability, place the ball against the
wall so that it does not move - this will give you
more stability and make it easier for you to balance.)
2.
Press your hands into the ball and
make sure you feel balanced.
3.
Bring foot back into plank position, as in 2nd photo above. Balance
and hold for 10 seconds.
4.
Repeat 3-5x
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| Things
that I Love and Recommend: |
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CD
~ Mariah Carey
The Emancipation of Mimi
A great cd - you'll
hear it in my classes this month.
BOOK
~ YOU, The Owners Manual by Michael F. Roizen,
M.D. and Mehmet C. Oz, M.D.
As shown on Oprah, this book
states simply what we need to do to improve our health.
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Something
to Think About:
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| What
one thing can you do today to improve your health and well-being?
Write it
down and look at it daily.
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| Volume
23 Fun Stuff - Click here - ( Veggie Fritatta, Breast Stroke,
Letting Go)
Volume
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
Growth )
Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume 20 Fun
Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff
Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume 16 Fun Stuff
Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff
click here - (Garlic Spinach, Revolved Bent
Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
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