Fun Stuff!

This is my monthly newsletter page. Be sure to check back frequently for new information.


Heidi is now at Exhale Studio on Sundays at 10am for a Private Class. Email Heidi for more info

LMU Summer Session Begins June 27 & 30th, Register for Heidi's classes now.

Pilates on the Reformer book your private session with Heidi now.

Be updated on events and happenings. . .
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Quote of the Month

“Our happiness or our unhappiness depends far more on the way
we meet the events of life than on the nature of
those events themselves.”

~ Willhelm von Humboldt

Recipe of the month

~ Sanams Best
Frozen Cantelope ~

1 cantelope
2 cups ice

1/2 cup orange juice

1. Peel and cut 1 very ripe cantelope

2. In a blender mix cantelope, juice and ice until smooth.


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Exercise of the month:

Plank on the Ball


  • Strengthens the abdominals, back, spinal stabilizers, shoulder stabilizers, pectorals & gluteals.
  • Improves Balance

How to do this exercise:

(Always be sure to check with your Dr before performing this or any other new exercise especially if you have heart problems, high or low blood pressure, neck problems or are pregnant)

1. Stand in a lunge position, find your balance and place your hands on the sides of the ball with the fingertips       pointing downward. (For help with stability, place the ball against the wall so that it does not move - this will give       you more stability and make it easier for you to balance.)

2. Press your hands into the ball and make sure you feel balanced.

3. Bring foot back into plank position, as in 2nd photo above. Balance and hold for 10 seconds.

4. Repeat 3-5x

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Things that I Love and Recommend:

CD ~ Mariah Carey
The Emancipation of Mimi

A great cd - you'll hear it in my classes this month.

BOOK ~ YOU, The Owners Manual by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
As shown on Oprah, this book states simply what we need to do to improve our health.

Something to Think About:
What one thing can you do today to improve your health and well-being?

Write it down and look at it daily.

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Volume 23 Fun Stuff - Click here - ( Veggie Fritatta, Breast Stroke, Letting Go)
Volume 22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge, Growth )
Volume 21 Fun Stuff - Click here - ( Butternut Squash Soup, Side Angle Pose, Nutrition)
Volume 20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff Click here - (Rice with Veggies, Spinal Balancing, No More Drama)
Volume 16 Fun Stuff Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff click here - (Garlic Spinach, Revolved Bent Knee Side Angle Pose,Talent)
Volume 13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist, The YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent Pose, Positivity)
Volume 11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)

Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle Pose, Sight)

Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff click here - (Summer Salad, Bow Pose, "Food" in your food)
Volume 6 Fun Stuff click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff click here - (Tofu Lettuce Wraps, Boat Pose, Do what you love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
Volume 3 Fun Stuff click here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose, Gratitude)

Volume 1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)

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