| |
 |
|
|
|
|
|
|
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
|
Fun Stuff!
This is my monthly newsletter page. Be sure to check back frequently
for new information.
Be updated
on events and happenings. . .
To join my e-mailing list ~
click here to send us your contact information.
|
|
|
|
Reflect
within yourself. That is where your strength lies.
~ David Baird
|
| Recipe
of the month |
Ahi Tuna Burgers with
Garlic Ginger Sauce
1lb
Ahi Tuna
5 cloves Garlic, grated
2 Tsp Ginger, Grated
1/4 cup Soy Sauce
2 Tbsp Rice Wine Vinegar
1/4 cup Pineapple Juice
1 Tbsp Honey
1/4 tsp Salt
1/8 tsp Pepper
1/4 tsp Cayenne Pepper
2 Tbsp Dijon Mustard
|
 |
| 1.
Dice
Tuna into small cubes.
2.
Mix 2 grated cloves of garlic, 2 tsp of ginger,
honey, Soy Sauce, Rice Wine Vinegar, Pineapple Juice &
1 Tbsp of Mustard in a small pot. Bring to a boil. Reduce
heat and simmer until it thickens (5-10 minutes).
3.
In a bowl mix, 1 Tbsp of mustard, 3 grated
garlic cloves, salt, pepper, and cayenne into a paste. Mix
this with the diced tuna.
4.
Form patties with the tuna mixture and grill
or pan cook 4-6 minutes on each side depending on how you
like your tuna.
5.
Serve open faced with garlic ginger sauce
spooned over each patty, or skip the roll and wrap the whole
thing in a collard green as pictured above.
~ ENJOY ~
|
to top of page
| Exercise
of the month: |
| |
Crunch
on the Ball
Benefits:
- Strengthens the abdominals.
|
How to do this exercise:
(Always be sure to
check with your Dr before performing this or any other new exercise
especially if you have heart problems, high or low blood pressure,
neck problems or are pregnant)
1.
Sit on the ball with your feet hips width apart. Feet can be wider
for more stability or narrower for more challenge.
2.
Walk your feet out and let the ball
roll up your back. Your torso can be at more of an incline for
less resistance, or to make it more challenging you can walk yourself
back until your back is paralell to the floor (this is the most
challenging). Make sure that wherever your body is you can maintain
abdominal engagement (aka zipping).
3.
FIngertips are at your ears, elbows to the side. Roll your torso
as far up as you can stabilize then slowly lower with control.
Repeat 10-30x with complete stability and form.
4.
To stretch after this exercise you can let your chest and abdomen
open as you lie your back over the ball with the arms to the side.
Hold onto floor for stability if necessary. Hold 5-20 seconds.
to top of page
| Things
that I Love and Recommend: |
 |
CD
~ Purple Rain by Prince and the
Revolution
A
classic Cd that is perfect for summer.
BOOK
~ Out on a Limb by Shirley Maclaine
A great book about one womens
journey.
|
Something
to Think About:
|
Fiber: Are you
eating enough?
It is recommended
that we eat 25-35 grams of fiber per day. Diets high in
fiber have been shown to help prevent many diseases such
as cancer & heart disease and can help to lower cholesterol.
If you eat
a diet rich in fruits and veggies and complex carbohydrates
(such as quinoa, whole oats and wild and brown rice), chances
are you are getting close to this amount. If not, be a label
reader on everything you eat. Strive to eat foods that are
at least 3 grams of fiber per serving. You will be surprised
at how little fiber most Americans get daily.
|
to
top of page
|
|
| Volume
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the ball, Well - Being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
Go)
Volume
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
Growth )
Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume 20 Fun
Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff
Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume 16 Fun Stuff
Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff
click here - (Garlic Spinach, Revolved Bent
Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Pose, Positivity)
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge
Pose, Gratitude)
Volume 1 Fun Stuff click here
- (Banana Fuate`, Triangle Pose)
|
to top of page
|
|
| |
|
|
| |
