This is my monthly newsletter page. Be sure to check back frequently for new information.
new for APRIL
Plan ahead - Heidi's LMU Summer Session I begins
May 24th & 25th and it's open to everyone. Summer
Session II begins July 19th & 20th. Each session
is 5 weeks. Check out the Classes page above for
more info. Learn
more or Register Now.
Pilates on the Reformer. Workout with weights.
Mat Pilates. Yoga. Cardio. Gym Training. Post Rehab
Training. Sports Specific Training.
private session with Heidi now.
Are you getting the recommended 10,000 steps daily?
Count your steps or better yet, buy a pedometer
and increase your daily activity.
Join Heidi's email list to be
updated on new classes, events and more. Email
to be added.
Get ready for some new changes - coming
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
"The fragrance always
remains in the hand that gives the rose."
Garlic Balsamic Roasted
1/2 cup Balsamic Vinegar
1 TBSP Honey
5 cloves of garlic, minced
2 Tbsp Fresh Rosemary
Salt and Pepper to Taste
Pre-heat oven to 375.
Thoroughly wash the chicken, remove giblets and place
chicken in a baking pan.
Mix Balsamic Vinegar, Honey, Rosemary, and garlic. Pour
some over chicken, lightly salt and pepper chicken and
put chicken in oven. Save the rest of the sauce mixture
to pour over chicken after 30 minutes of cooking.
After 30 minutes of cooking pour the rest of balsamic
mixture over chicken, continue cooking until a meat thermometer
inserted in the thigh reads 160 degrees. Chicken is now
done. You can also tell it's done when juices run clear.
You may need more or less cooking time depending on the
size of your chicken.
Strengthens the abdominals (transversus abdominus,
rectus abdominus and obliques)
Focuses a neutral position for the shoulder stabilizers.
How to do this exercise:
sure to check with your Dr before performing this or
any other new exercise especially if you have heart
problems, high or low blood pressure, back or neck
problems or are pregnant)
Lie on your back with the hands at your ears and elbows
to the side.
Straigthen your right leg, zip your abs, and lift your
head, neck and shoulders.
Inhale to prepare. Exhale and rotate your upper body
toward the left. Only lift your right shoulder blade a
couple of inches off the floor as you rotate. Make sure
that the movement is coming from your waist and not your
shoulders. Switch legs and rotate your trunk to the right
as you inhale. Repeat 10-20 times on each side keeping
the trunk rotation small to incorporate the deepest trunk
stabilizers, the transversus abs.
that I love and recommend
No surprise here. This is such a great
CD, you are already hearing most of it in all my classes
is here - What are you doing to step into a better you?
mininum daily requirement for activity is 10,000 steps or
1 hour of exercise. Are you getting that? Remember, you
don't need to get it in all at once. Add up all your activity
and make sure it totals at least one hour daily. This is
to improve your health. For improved fitness levels - make
sure that your activity is rigorous and includes aspects
of strength, flexibility and cardiovascular exercise. This
is the year to improve your health and your fitness level.
What is standing in your way?
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things)
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)