This is my monthly newsletter page. Be sure to check back frequently for new information.
new for MARCH 2006
One more chance for Heidi's Intro to Reformer Class
Weds March 1st and 8th at 7:35pm. Space is limited.
for more info.
Heidi's LMU Session II begins March 8th & 9th
and it's open to everyone. Register
Pilates on the Reformer. Workout with weights.
Mat Pilates. Yoga. Cardio. Gym Training. Post Rehab
Training. Sports Specific Training.
private session with Heidi now.
Did you know? March is National Nutrition Month!
What 3 steps can you take to improve your diet?
Join Heidi's email list to be
updated on new classes, events and more. Email
to be added.
Get ready for some new changes at hpfitness.com - coming soon.
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
"True silence is the
rest of the mind; it is to the spirit what sleep is
to the body, nourisment and refreshment."
Italian Style Alaskan Cod
So Healthy, so Easy, so Yummy!
1 and 1/2 lbs Alaskan Cod
1lb can of Crushed Tomatoes
1 Red Onion, sliced
1 & 1/3 cups White Wine
1/3 cup Feta Cheese
1/3 cup Golden Raisins
3 cloves of garlic, minced
3 tsp Capers
2 Tbsp Fresh Dill
Salt and Pepper to Taste
Put cod in a baking pan and pour 1 cup white wine over
it. Sprinkle with Dill, Salt & Pepper. Marinate 30
min in the refrigerator.
Put raisins in a bowl and pour 1/3 cup of wine over
them. Let marinate.
Heat 1 tsp of oil or broth in a saute pan. Add onions
and cook 5 minutes. Add garlic and cook 1 min. Add tomatoes,
raisins (with marinating wine), capers and cook until
Pre-heat oven to 350 degrees. Pour marinade off fish.
Discard marinade. Pour sauce from saute pan over fish.
Sprinkle with feta and bake 20 minutes.
How to do this exercise:
sure to check with your Dr before performing this or
any other new exercise especially if you have heart
problems, high or low blood pressure, back or neck
problems or are pregnant)
Begin on the floor on your hands and knees. Sit back
towards your heels. Knees can be close together or apart,
whichever feels best for you.
Let forhead gently lower towards floor. You can place
a pillow or towel under your forehead if you'd like. Arms
can be forward as in photo above or they can be at your
sides with the fingers reaching in the same direction
as your toes.
Let every inhale flow through your entire torso and body,
let every exhale relax you, especially through the shoulders
that I love and recommend
A great CD featuring duets with
many fabulous artists such as Sting, Annie Lennox, Christina
Aguilera and more.
March is National
Be a label reader, make sure to get 25-30
Grams of fiber in your diet each day.
Volume 32 Fun Stuff
- Click here - Superbowl Pizza, Double Leg Stretch, Love)
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things)
Volume 30 Fun Stuff - Click here - Carrot Parsnip Soup,
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
Volume 28 Fun Stuff
- Click here - (Pumpkin Pancakes, Warrior 1, Happiness)
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
Volume 26 Fun
Stuff - Click here - (Crab Stuffed Portobellos, Ball Obliques,
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume 24 Fun
Stuff - Click here - (Frozen Cantelope, Plank on the Ball,
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume 20 Fun
Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff
Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Volume 16 Fun Stuff
Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff
click here - (Garlic Spinach, Revolved Bent
Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent
Volume 11 Fun Stuff
click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2
Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend,
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
Volume 6 Fun Stuff
click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara
Sauce, Plank, Goals)
Volume 3 Fun Stuff click
here - (Hummus, Downward Dog, Who are you today?)
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)