Quote of the month

You cannot teach a man anything; you can only help him find it within himself ~ Galileo

 

Recipe of the month

Beet, Carrot & Cucumber Salad 2 cups cooked beets, peeled and shredded 2 cups peeled carrots, shredded 1 large cucumber, shredded 2 tbsp organic italian dressing

1. Put shredded veggies in a bowl

2. Combine vegetables and dressing.

3.   Garnish with parsley - Eat and enjoy!

ENJOY!

Exercise of the month

Ball Side Leaning Leg Lift Benefits: Strengthens the abdominals (transversus abdominus, rectus abdominus and obliques) Focuses a neutral position for stabilization   Strengthens the adductors and   quadratus lumborum.

How to do this exercise:

(Always be sure to check with your Dr before performing this or any other new exercise especially if you have heart problems, high or low blood pressure, back or neck problems or are pregnant)

1. Lean on the ball. Chest open, scapulae neutral and abs zipped. Body straight.

2. Inhale and prepare. Exhale and lift the top leg off the floor. Inhale lower, and exhale repeat. Repeat up to 20x, then switch sides.

Things that I love and recommend

What's New on My Ipod    Paula DeAnda - Great new artist, I especially love tracks 3 & 6 Christina Aquilera - Back to Basics - A great cd!

 

Something to think about

 

How can you reach out to someone today?

 

Archives

Volume 38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and Chopped Salad, Leg Lift, Recycle

Volume 37 Fun Stuff - Click here - Lobster & Shrimp Stir Fry, Straight leg stretch, Environment

Volume 36 Fun Stuff - click here - Grilled Salmon, Single leg stretch, Research

Volume 35 Fun Stuff - click here - Chocolate Strawberries, Imprint Toe Taps, Loved ones.

Volume 34 Fun Stuff - Click here - Roasted Chicken, Criss Cross, Activity

Volume 33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber

Volume 32 Fun Stuff - Click here - Superbowl Pizza, Double Leg Stretch, Love)

Volume 31 Fun Stuff - Click here - Potsticker Soup, Prone Rotation, Little Things)
Volume 30 Fun Stuff - Click here - Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
Volume 28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1, Happiness)  
Volume 27 Fun Stuff - Click here - (Spaghetti Squash, Pilates Roll Down, Weight Loss)
Volume 26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball Obliques, Denial)
Volume 25 Fun Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume 24 Fun Stuff - Click here - (Frozen Cantelope, Plank on the Ball, Well-being)
Volume 23 Fun Stuff - Click here - ( Veggie Fritatta, Breast Stroke, Letting Go)
Volume 22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge, Growth)
Volume 21 Fun Stuff - Click here - ( Butternut Squash Soup, Side Angle Pose, Nutrition)
Volume 20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff Click here - (Rice with Veggies, Spinal Balancing, No More Drama)
Volume 16 Fun Stuff Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff click here - (Garlic Spinach, Revolved Bent Knee Side Angle Pose,Talent)
Volume 13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist, The YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent Pose, Positivity)
Volume 11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff click here - (Summer Salad, Bow Pose, "Food" in your food)
Volume 6 Fun Stuff click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff click here - (Tofu Lettuce Wraps, Boat Pose, Do what you love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
Volume 3 Fun Stuff click here - (Hummus, Downward Dog, Who are you today?)

Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose, Gratitude)

Volume 1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)