This is my monthly newsletter page. Be sure to check back frequently for new information.
What's
new for AUGUST 2006 |
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Heidi
Pimentel is now Heidi Limerick
~ It's Official ~ click
here
for more wedding photos
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Plan ahead - Heidi's LMU Fall Classes are open to
everyone. Fall Session begins Sept 6th & 7th.
Sessions are 6 or 12 weeks. Learn
More or Register now.
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Pilates on the Reformer. Workout with weights. Mat
Pilates. Yoga. Cardio. Gym Training. Post Rehab Training.
Sports Specific Training.
Book your private
session with Heidi now.
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Join Heidi's email list to be updated
on new classes, events and more.
Email us to be added.
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Be updated
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
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There
shall be wings! If the accomplishment be not for me,
'tis for some other.”
~
Leonardo Da Vinci
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| ~Pepper
Parmesean Spaghetti with Chopped Veggie Salad~
1 lb of spaghetti
1.5 tsp Fresh Ground Pepper
1/4 cup Fresh Grated Parmesean Cheese
1 small red onion, chopped
1 large carrot, chopped
1 stalks of celery, chopped
1 cup sugar snap peas, chopped
1 cup chopped yellow and orange peppers
1 cup of fresh cut raw corn
1 cup chopped fresh tomatoes
2 tbsp organic italian dressing
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Cook pasta in boiling water according to directions on
package.
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In a big bowl combine vegetables and dressing.
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When pasta is done drain pasta but keep some cooking
water.
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In a bowl combine pasta, parmesean and pepper. Add cooking
water if necessary. Add more pepper and/or salt to taste.
- Garnish
with basil and fresh parmesean slices - Eat and enjoy!
ENJOY!
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Ball
Side Leg Lift
Benefits:
-
Strengthens the abdominals (transversus abdominus,
rectus abdominus and obliques)
-
Focuses a neutral position for stabilization
- Strengthens
the abductors and quadratus lumborum.
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How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
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Lie
on your side with ball between your feet. Chest open,
scapulae neutral and abs zipped. Body straight.
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Inhale
and prepare. Exhale and lift the legs off the floor. Inhale
lower, and exhale repeat.
Things
that I love and recommend |
 |
What's
New on My Ipod
- Deja
Vu
- Beyonce' with Jay Z
- It's
the Time of the Season
- Ilana Knofler
- Closer
- Nine inch Nails
- St Elsewhere CD
- Gnarls Barkley
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How can you reduce,
re-use or recycle today?
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
stretch, Environment
Volume
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Research
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
Loved ones.
Volume
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
Activity
Volume
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
Volume
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Stretch, Love)
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things)
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
Volume
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Happiness)
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
Weight Loss)
Volume
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Obliques, Denial)
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
Go)
Volume
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
Growth)
Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Splenda)
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Volume 11
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
Volume
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
you today?)
Volume
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
Gratitude)
Volume
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)
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