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Pimentel is now Heidi Limerick
~ It's Official ~ click
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Plan ahead - Heidi's LMU Summer Classes are open
to everyone. Summer Session II begins July 19th
& 20th. This session is 5 weeks. Learn
More or Register now.
Pilates on the Reformer. Workout with weights.
Mat Pilates. Yoga. Cardio. Gym Training. Post Rehab
Training. Sports Specific Training.
private session with Heidi now.
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"Once we learn to count our blessings they increase."
Stella Terrill Mann
and Shrimp Stir Fry ~
1/2 pound of lobster meat or lobster
1/2 pound of extra large or jumbo
1 and 1/2 cups of broccoli florets
1 small red onion, sliced
2 large carrots, sliced
2 stalks of celery, sliced
1 cup sugar snap or snow peas
5 cloves of garlic, minced
2 TBSP Olive oil
Salt and Pepper
Rinse lobster, shrimp and veggies.
In a saute pan add 1 TBSP olive oil and turn on to medium
When hot, add onion. After 1 minute add lobster and shrimp.
Stir occasionally. Add small amounts of water if needed.
After 1 minute add carrots. After another minute add
garlic and the rest of the veggies.
Cook 1-2 more minutes, stirring occasionally - you may
lower heat if necessary. Add salt & pepper to taste.
with brown rice and enjoy your delicious healthy meal.
Strengthens the abdominals (transversus abdominus,
rectus abdominus and obliques)
Focuses a neutral position for the shoulder stabilizers
and emphasizes moving from the core.
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
on your back with the head, neck and shoulders lifted
off the floor. Chest open, scapulae neutral and abs zipped.
legs and straighten legs as much as you can comfortably.
The lower the left leg is the harder it will be to stabilize
so make sure your form is good. If you need to, you can
bend the knees slightly to release the stretch on the
hamstrings if they are tight..
and bring the right leg closer to the chest as you lower
the left leg while keeping your neutral form as in #1
above. Hold right leg with both hands as you do this.
and switch legs, hands now are on the left leg. Keep your
torso still as you continue to breathe and switch for
8-16 times each side.
finish, hug both knees into your chest and slowly lower
your head to the floor. Gently look side to side to release
the neck flexor muscles.
that I love and recommend
I'm working out to this month
- Nelly Furtado and Timbaland
No Other Man
- Christina Aguilera
- Love Will Keep Us Together
- Captain & Tennille
How can you do your
part to save the environment?
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things)
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)