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new for OCTOBER
Pimentel is now Heidi Limerick
~ It's Official ~ click
for more wedding photos
Heidi's LMU Fall Classes are open to everyone. Fall
Session II begins Oct 25th & 26th. Sessions
are 6 weeks. Learn
More or Register now.
Pilates on the Reformer. Workout with weights. Mat
Pilates. Yoga. Cardio. Gym Training. Post Rehab Training.
Sports Specific Training.
Book your private
session with Heidi now.
Join Heidi's email list to be updated
on new classes, events and more.
to be added.
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
not go where the path may lead ~ Go instead where there
is no path and leave a trail.”
1 lb live clams
2 cups white wine
5 cloves garlic, finelly
1 small onion, finely
1 tbsp Olive Oil
1 tbsp Smart Balance Buttery Spread
1 tsp Italian Seasoning
- A few hours
before you are ready to cook - put clams in a bowl filled
with water so that clams are covered completely with water.
Place in the fridge.
you are ready to cook place onions and oil in a large pot.
Heat on medium heat until translucent. Add garlic and cook
1 minute more.
Add White Wine, Italian Seasoning and Smart Balance - cover
and cook 2 minutes.
- Drain clams
from water in bowl making sure to rinse out the sand, then
add clams to pot.
- Cover and
cook for a few minutes. They cook quickly so you will need
to stay there and watch the pot. As the clams open, remove
them immediately with tongs so they do not overcook and
ENJOY with a salad and a crusty loaf of bread!
Strengthens the abdominals (transversus abdominus,
rectus abdominus and obliques)
Focuses a neutral position for stabilization
the abductors and quadratus lumborum.
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
on the ball. Chest open, scapulae neutral and abs zipped.
Spine long and upper body leaning over ball in a lengthened
and prepare. Exhale and lift the top leg off the floor
while reaching the top hand to the top leg as you engage
all the muscles in the top side of your trunk. . Inhale
lower, and exhale repeat. Repeat up to 20x, then switch
that I love and recommend
New on My Ipod
- Great new cd - especially
to work out.
Bennett - Duets, An American Classic
- A great cd with amazing artists!
Want to help?
Dear Animal Lovers,
Lucy needs your help! Lucy is a 61 pound, brindle colored
with white chest and feet, sweet, extremely affectionate staff
terrier mix. She loves giving kisses and thinks she is a lap
Lucy was rescued from a homeless man when she was seen being
abused repeatedly. She was taken to a vet who found that both
her legs were broken from him kicking and pulling her. Lucy
now needs surgery and Voice for the Animals, the wonderful
people who rescued her is raising money to pay for her $2500
Tax Deductible Donations to the Lucy Fund can be made to:
Voice For The Animals, P.O. Box 205, Venice, CA.
90294. Please tell your friends and ask them to tell their
friends. This is Lucy's hour of need and she needs friends!
They are also looking for someone who would foster Lucy while
she recovers from her surgery. All she needs is a little corner
in someone's home where she can relax and feel safe. And she
will repay that person with lots of kisses.
If you need anymore information, please email - firstname.lastname@example.org.
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
Volume 38 Fun Stuff
- Click here - Parmesean Pepper Spaghetti and Chopped Salad,
Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things)
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)