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NEW for DECEMBER
Pimentel is now Heidi Limerick
~ It's Official ~ click
for wedding photos
Heidi's last weekly classes
in LA: Tuesday 12/5 - Thursday 12/7
come join her for one last week.
Spray ~ buy yours now and
pick it up from Heidi in class this week. $12 per
bottle. A great holiday gift for you and all those
on your list.
- Heidi will be training clients in Las Vegas begininning
in January 2007. Email
Heidi to book your appt now.
Start the new year off right - Pilates on the Reformer.
Workout with weights. Mat Pilates. Yoga. Cardio.
Gym Training. Post Rehab Training. Sports Specific
private session with Heidi now.
- Check back
soon for exciting news on Heidi's classes at LMU.
email list to be updated on new classes, events
and more. Email
us to be added.
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
child begins the world again.... "
Glazed Cornish Hens with
Wild Rice Stuffing
4 cornish Hens - defrosted,
cleaned and giblets removed.
2 cups cooked Wild
1/2 Onion, diced
2 Garlic Cloves, chopped
1 cup of sliced Mushrooms
1 tbsp Olive Oil
1 stalk Celery, chopped
Salt & Pepper to
1. Put oil in a saute
pan. Add onion - cook 3 minutes stirring occasionally. Add
small amounts of water if necessary to
avoid dryness in the pan.
2. Add celery and
cook 2 minutes. Add Mushrooms and Garlic and cook 2 minutes.
3. Add this mixture
to cooked Wild Rice. Add Salt and Pepper to taste.
4. Stuff loosely into
cornish hens and place hens in a baking dish.
5. Spread Apricot
Preserves liberally onto the hens. Sprinkle with salt and
pan loosely with aluminum foil and bake in a pre-heated 350
degree oven for 1 hour or until a meat thermometer
7. Take hens out of
the oven. Let hens sit at room temp for 10 minutes to allow
the juices to sink back into the meat.
ENJOY with steamed broccolini and roasted butternut squash
as shown above.
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
Begin lying on your stomach with your legs long and lengthened.
Place hands under your shoulders, engage your abdominals
and as you inhale press your hands into the floor and
lift your chest off the floor as you lengthen your spine
all the way through the top of your head.
your chest open, abdominals lifted and elbows bent in
at your side.
- Exhale, bend
your knees and rest in child pose.
that I love and recommend
On My Ipod
Favorite Holiday Music
- A Charlie Brown Christmas
- The Vince Guaraldi Trio
- He is Christmas -
- Blue Christmas -
Elvis Presley (the best version of this song! Love
How can you bring the
spirit of the holidays into someone elses life this season?
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift,
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and
Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things)
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)