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NEW for FEBRUARY
Pimentel is now Heidi Limerick
~ It's Official ~ click
for wedding photos
Spray ~ buy yours now ~
$12 per bottle. A great way to relax in the new
- Heidi is now training clients in Las Vegas.
to book your appt now.
Start the new year off right - Pilates on the Reformer.
Workout with weights. Mat Pilates. Yoga. Cardio.
Gym Training. Post Rehab Training. Sports Specific
private session with Heidi now.
will begin teaching classes again this summer after
the birth of her little one. Until then, you
can still book a personal training session.
Email Heidi to book your session.
Join Heidi's email
list to be updated on new classes, events and more.
to be added.
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
is too weak to define just what you
mean to me."
~ Prince, from the song Adore
1lb chicken breasts
2 egg whites, beaten
3/4 cup Bread Crumbs
1/2 cup Flour (I use spelt flour)
marinara sauce (or your favorite healthy store
Low Fat Parmesean Cheese
Low Fat Mozzerella
Basil for garnish
Salt & Pepper to
1. Rinse and dry chicken
2. Place beaten egg
whites in a pie plate or on a regular plate.
3. Put bread crumbs
in another pie plate or plate. Put flour in another pie plate
4. Dip chicken one
at a time in flour (shaking off excess), then egg whites then
bread crumbs making sure to coat evenly.
5. Spray a cookie
sheet with oil lightly. Place coated chicken on cookie sheet.
in a pre-heated 350 degree oven for 25 - 30 minutes or until
a meat thermometer reaches 180 degrees.
7. Pull pan out of
oven, spoon marinara sauce over chicken. Sprinkle chicken
lightly with cheese then place back in the oven to cook until
cheese is melted. When melted spoon more heated marinara sauce
over chicken and serve.
ENJOY with a fresh salad!
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
Begin seated. Place right ankle on left thigh. If this
is challenging enough for you stay here in half lotus,
close your eyes and breath into any areas of tightness.
Make sure to repeat on opposite side.
you are ready to go into full lotus you may place your
left ankle on the right thigh. Continue to lengthen through
your spine and breath full, calm breaths.
come out of the pose by lifting one leg off at a time
while breathing calm.
with the left ankle on right thigh first then place right
ankle on left thigh.
are many forms of lotus for all levels - research whatever
might be best for you.
that I love and recommend
On My Ipod
Favorite New CD
that you most likely heard in my classes - done as
duets with other great artists. It's a very chill,
WHO ARE YOU?
Name 5 adjectives to describe yourself.
Name 5 adjectives that you would like to be.
What do you need to do to develop those qualities
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift,
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and
Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)