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What's NEW for SEPTEMBER 2007


  • Heidi Pimentel is now Heidi Limerick

     ~ Click here for Italian Wedding Photos

  • It's a Boy! New Sept Photos just added click here .

  •   Back to School getting you stressed? Heidi can help.
       Check out
     Heidi's Meditation CD.
  • Pilates on the Reformer. Workout with weights. Mat Pilates. Yoga. Cardio. Gym Training. Post Rehab Training. Sports Specific Training. Heidi Does it all.

  • Join Heidi's email list to be updated on new classes, events and more.
    Email us to be added.


Be updated on events and happenings. . .
To join my e-mailing list ~ click here to send us your contact information.



Quote of the month

This moment contains the


fullness of all moments


nothing else is needed.


~ Corita Kent


Recipe of the month

Heidi's Healthy Banana Bread

3 TBSP Smart Balance Buttery Spread

3/4 cup Turbinado Sugar

1/3 cup Vanilla Lowfat or Nonfat Yogurt

1 Egg and 2 Egg Whites

1 tsp Pure Vanilla Extract

4-5 mashed, ripe Bananas

1 cup Spelt Flour

1 cup All Purpose Flour

1/2 cup Flax Seed Meal

3/4 tsp Baking Soda

1/2 tsp Pumpkin Pie Spice

Dash of Salt


Preheat oven to 350 degrees

1. Beat Smart Balance until creamy. Add turbinado and continue to beat for 2 minutes.


2. Add yogurt, egg & egg whites, vanilla and bananas - beating the whole time.


3. In a separate bowl whisk flours, flax seed meal, baking soda, pumpkin pie spice and salt.


4. Slowly add dry mixture to wet mixture and beat only until blended.


5. Spray oil into a bread pan and pour in mixture. Put into preheated oven and bake for 50 minutes or until a toothpick inserted into the middle of the bread comes out clean. A wooden skewer works best if you have one.


6. When done allow to cool in pan on a wire rack for 10 minutes. Remove from pan and allow to cool completely.



Exercise of the month

Photo Coming Soon


Weebles Wobble but they don't Fall Down



  • Strengthens outer thighs
  • Improves Stability

How to do this exercise:

(Always be sure to check with your Dr before performing this or any other new exercise especially if you have heart problems, high or low blood pressure, back or neck problems or are pregnant)

  1. Stand with good posture. Zip your abs.

  2. Stand on tubing with your feet hips width apart. Tubing should be under your arches to keep tubing in place.

  3. Hold tubing and as you exhale lift your right leg and lean slightly to the left with your upper body for balance.

  4. Inhale and come back to center. Repeat left.

  5. Repeat up to 50times and 3 sets. As your muscles get stronger you can use stronger tubing.

Things that I love and recommend

What's On My Ipod


  •     September - By Earth Wind & Fire

    I think this is the happiest song ever recorded. One of my absolute favorites and always a must for my workouts.


Something to think about



What can you add to your daily routine to make your life healthier?





Volume 49 Fun Stuff - Click here - Artichokes - Rhomboid Pull - Humanity

Volume 48 Fun Stuff - Click here - Twice Baked Potato - Elliptical -

Volume 47 Fun Stuff - Click here - Merengues - Hundred - Postivity

Volume 46 Fun Stuff - Click here - Brownies - Meditation - Successes

Volume 45 Fun Stuff - Click here - Squash Burritos - Pilates Oblique Roll Down - Who are you Part 2?

Volume 44 Fun Stuff - Click here - Chicken Parmesean - Lotus - Who are you?

Volume 43 Fun Stuff - Click here - Chicken fingers - Squat - Goals

Volume 42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving

Volume 41 Fun Stuff - Click here - Turkey Soup with Matzo Balls, Reverse Triangle, Produce.

Volume 40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift, helping animals.

Volume 39 Fun Stuff - Click here - Beet Carrot Salad, Ball Leg Lift, helping someone.

Volume 38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and Chopped Salad, Leg Lift, Recycle

Volume 37 Fun Stuff - Click here - Lobster & Shrimp Stir Fry, Straight leg stretch, Environment

Volume 36 Fun Stuff - click here - Grilled Salmon, Single leg stretch, Research

Volume 35 Fun Stuff - click here - Chocolate Strawberries, Imprint Toe Taps, Loved ones.

Volume 34 Fun Stuff - Click here - Roasted Chicken, Criss Cross, Activity

Volume 33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber

Volume 32 Fun Stuff - Click here - Superbowl Pizza, Double Leg Stretch, Love

Volume 31 Fun Stuff - Click here - Potsticker Soup, Prone Rotation, Little Things
Volume 30 Fun Stuff - Click here - Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
Volume 28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1, Happiness)  
Volume 27 Fun Stuff - Click here - (Spaghetti Squash, Pilates Roll Down, Weight Loss)
Volume 26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball Obliques, Denial)
Volume 25 Fun Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume 24 Fun Stuff - Click here - (Frozen Cantelope, Plank on the Ball, Well-being)
Volume 23 Fun Stuff - Click here - ( Veggie Fritatta, Breast Stroke, Letting Go)
Volume 22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge, Growth)
Volume 21 Fun Stuff - Click here - ( Butternut Squash Soup, Side Angle Pose, Nutrition)
Volume 20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance, Splenda)
Volume 19 Fun Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume 18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair, Holiday Cheer)
Volume 17 Fun Stuff Click here - (Rice with Veggies, Spinal Balancing, No More Drama)
Volume 16 Fun Stuff Click here - (Chicken Salad, Grand Plie with Namaste`, Reflection)
Volume 15 Fun Stuff click here - (Wild Rice Salad, Locust Pose, Money)
Volume 14 Fun Stuff click here - (Garlic Spinach, Revolved Bent Knee Side Angle Pose,Talent)
Volume 13 Fun Stuff click here - (Chicken w/eggplant, Prayer Twist, The YOU you want to be)
Volume 12 Fun Stuff click here - ( Pear Leek Bisque, Crescent Pose, Positivity)
Volume 11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)

Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle Pose, Sight)

Volume 8 Fun Stuff click here - (Quinoa Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff click here - (Summer Salad, Bow Pose, "Food" in your food)
Volume 6 Fun Stuff click here - (Chocolate Chip Cookies, Forward Bend, Clutter)
Volume 5 Fun Stuff click here - (Tofu Lettuce Wraps, Boat Pose, Do what you love)
Volume 4 Fun Stuff click here - (Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
Volume 3 Fun Stuff click here - (Hummus, Downward Dog, Who are you today?)

Volume 2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose, Gratitude)

Volume 1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)