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moment contains the
fullness of all
~ Corita Kent
Heidi's Healthy Banana Bread
3 TBSP Smart Balance Buttery Spread
3/4 cup Turbinado Sugar
1/3 cup Vanilla Lowfat or Nonfat
1 Egg and 2 Egg Whites
1 tsp Pure Vanilla Extract
4-5 mashed, ripe Bananas
1 cup Spelt Flour
1 cup All Purpose Flour
1/2 cup Flax Seed Meal
3/4 tsp Baking Soda
1/2 tsp Pumpkin Pie Spice
Dash of Salt
Preheat oven to 350
1. Beat Smart Balance
until creamy. Add turbinado and continue to beat for 2 minutes.
2. Add yogurt, egg
& egg whites, vanilla and bananas - beating the whole
3. In a separate
bowl whisk flours, flax seed meal, baking soda, pumpkin
pie spice and salt.
4. Slowly add dry
mixture to wet mixture and beat only until blended.
5. Spray oil into
a bread pan and pour in mixture. Put into preheated oven
and bake for 50 minutes or until a toothpick inserted into
the middle of the bread comes out clean. A wooden skewer
works best if you have one.
done allow to cool in pan on a wire rack for 10 minutes.
Remove from pan and allow to cool completely.
Weebles Wobble but they don't Fall Down
- Strengthens outer thighs
- Improves Stability
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
Stand with good posture. Zip your abs.
on tubing with your feet hips width apart. Tubing should
be under your arches to keep tubing in place.
tubing and as you exhale lift your right leg and lean
slightly to the left with your upper body for balance.
and come back to center. Repeat left.
Repeat up to 50times and 3 sets. As your muscles get
stronger you can use stronger tubing.
that I love and recommend
On My Ipod
What can you
add to your daily routine to make your life healthier?
Volume 49 Fun Stuff - Click
here - Artichokes - Rhomboid Pull - Humanity
48 Fun Stuff - Click here - Twice Baked Potato - Elliptical
Volume 47 Fun Stuff
- Click here - Merengues - Hundred - Postivity
46 Fun Stuff - Click here - Brownies - Meditation - Successes
Volume 45 Fun Stuff
- Click here - Squash Burritos - Pilates Oblique Roll Down
- Who are you Part 2?
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift,
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and
Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)