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NEW for MARCH
Pimentel is now Heidi Limerick
~ It's Official ~ click
for wedding photos
Spray ~ buy yours now ~
$12 per bottle. A great way to relax. Also check
out Heidi's Meditation CD.
- Heidi will be training clients in Las Vegas this
summer after the birth of her little one.
for more info.
Pilates on the Reformer. Workout with weights.
Mat Pilates. Yoga. Cardio. Gym Training. Post Rehab
Training. Sports Specific Training.
private session with Heidi.
will begin teaching classes again this summer after
the birth of her little one. Until then, you
can still book a personal training session.
Email Heidi to book your session.
Join Heidi's email
list to be updated on new classes, events and more.
to be added.
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
Your work is to discover your world, and then with all
your heart, give yourself to it."
2 cups mashed Butternut or Banana
1/2 cup sliced black olives
1 small can of tomato paste
Low Fat Monterey Jack
or Chedder Cheese
1-2 tsp Chili Powder
1 tsp Garlic Powder
Salt & Pepper to
1. Prepare Squash
- peel, cut into 1 inch chunks and boil in water over med
high heat until soft. Drain and mash.
3. Mix chili powder,
garlic powder and salt and pepper with squash. Add more seasonings
4. Place tortilla
on a plate. Spoon some of the squash mixture in a line down
the center of tortilla.
5. Fold tortilla and
flip over so open edge is on the bottom.
tomato paste over the top, sprinkle with cheese and sliced
7. Place in microwave
for 1 minute or until cheese melts - or assemble all tortillas,
place in a baking pan and bake at 350 degrees until cheese
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
Begin seated, feet hips width apart keeping heels down
to the floor.
your spine as you continue to lift through your abdominals,
scapulae neutral, chest open and arms lengthened out in
front of you.
as you roll back at the same time let your eyes follow
your right hand as it opens in a semicircle.
as you roll forward bringing the hand and the focus forward
again. Keep spine rounded the whole time.
with left arm. Keep good form as in #2 above throughout
the whole exercise.
that I love and recommend
On My Ipod
Favorite New Songs
WHO ARE YOU? PART 2
Last Months Question:
Name 5 adjectives to describe yourself.
Name 5 adjectives that you would like to be.
What do you need to do to develop those qualities
This Months Question:
What steps can you take right now to develop
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift,
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and
Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)