This is my monthly newsletter page. Be sure to check back frequently for new information.
What's
NEW for APRIL
2007 |
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Heidi
Pimentel is now Heidi Limerick
~ Click here
for Italian Wedding Photos
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It's
a Boy! Check back soon for
more baby photos
here .
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Lavender Spray
~ buy yours now ~ $12 per bottle. A great way
to relax. Also check out Heidi's
Meditation CD.
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Pilates on the Reformer. Workout with weights.
Mat Pilates. Yoga. Cardio. Gym Training. Post Rehab
Training. Sports Specific Training.
Book your
private session with Heidi.
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Heidi
will begin teaching classes again this summer after
the birth of her little one. Until then,
you can still book a personal training session.
Email Heidi to book your session.
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Join Heidi's email
list to be updated on new classes, events and more.
Email
us to be added.
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Be updated
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
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“
Invest in the future ~ have a child and
teach them well."
~ Unknown
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Birthday Brownies
5 TBSP Smart Balance Buttery Spread
1 & 1/4 Cup Turbinado Sugar
1 egg, and 2 egg whites
2 tsp Pure Vanilla Extract
1.5 tsp Pure Almond
Extract
1 Cup Spelt Flour
1/2 cup Unsweetened
Cocoa
Dash of Salt
1/4 tsp Baking
Powder
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1. Preheat oven to
325 degrees.
2. In a mixer mix
Smart Balance and Turbinado Sugar for 2 minutes.
3. Add egg, egg whites,
Vanilla and Almond extracts and mix another 2-3 minutes.
4. In another bowl
sift Flour, Cocoa, Salt and Baking Powder.
5. Gradually add flour
mixture to Smart Balance Mixture - mix only until blended.
6. Spray
a 8x8 cake pan with oil, add brownie batter and bake 20-25
minutes depending on your oven. Allow to cool
completely once you take them out
so they keep their moisture.
7. To Serve - slice
and serve or use cookie cutters for special shapes.
ENJOY!
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Meditation
Benefits:
- Calms chatter in the mind
- Relaxes the body
- Relieves Stress
- Decreases resting heart rate
- Decreases Blood Pressure
- Improves Insomnia
- and much much more...
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How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
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Begin seated or lying down comfortably. You do not need
to be in lotus pose as pictured above.
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If
you wish you can light candles and use soft background
music.
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Close
your eyes. Bring your awareness to your breath.
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Inhale
through your nose and let your mind follow your breath.
Exhale as you follow your breath.
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Let
each breath become slower and calmer.
- Meditate
as long as you'd like. The
more you practice the easier it will be to let go of thoughts
and distractions. In the beginning let the thoughts
and distractions float away as you bring your awareness
back to your breath.
Things
that I love and recommend |
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What's
On My Ipod
My
Favorite New Music
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What Successes Can You
Celebrate Today?
Volune 45 Fun Stuff
- Click here - Squash Burritos - Pilates Oblique Roll Down
- Who are you Part 2?
Volume
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
Volume
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
Produce.
Volume
40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift,
helping animals.
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
someone.
Volume
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and
Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
stretch, Environment
Volume
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Research
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
Loved ones.
Volume
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
Activity
Volume
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
Volume
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Stretch, Love
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
Volume
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Happiness)
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
Weight Loss)
Volume
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Obliques, Denial)
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
Go)
Volume
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
Growth)
Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Splenda)
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
Drama)
Volume
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Volume 11
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Pose, Sight)
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
your food)
Volume
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
Volume
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
you today?)
Volume
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
Gratitude)
Volume
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)
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