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NEW for APRIL
Pimentel is now Heidi Limerick
~ Click here
for Italian Wedding Photos
a Boy! Check back soon for
more baby photos
~ buy yours now ~ $12 per bottle. A great way
to relax. Also check out Heidi's
Pilates on the Reformer. Workout with weights.
Mat Pilates. Yoga. Cardio. Gym Training. Post Rehab
Training. Sports Specific Training.
private session with Heidi.
will begin teaching classes again this summer after
the birth of her little one. Until then,
you can still book a personal training session.
Email Heidi to book your session.
Join Heidi's email
list to be updated on new classes, events and more.
us to be added.
on events and happenings. . .
To join my e-mailing list ~ click here to
send us your contact information.
Invest in the future ~ have a child and
teach them well."
5 TBSP Smart Balance Buttery Spread
1 & 1/4 Cup Turbinado Sugar
1 egg, and 2 egg whites
2 tsp Pure Vanilla Extract
1.5 tsp Pure Almond
1 Cup Spelt Flour
1/2 cup Unsweetened
Dash of Salt
1/4 tsp Baking
1. Preheat oven to
2. In a mixer mix
Smart Balance and Turbinado Sugar for 2 minutes.
3. Add egg, egg whites,
Vanilla and Almond extracts and mix another 2-3 minutes.
4. In another bowl
sift Flour, Cocoa, Salt and Baking Powder.
5. Gradually add flour
mixture to Smart Balance Mixture - mix only until blended.
a 8x8 cake pan with oil, add brownie batter and bake 20-25
minutes depending on your oven. Allow to cool
completely once you take them out
so they keep their moisture.
7. To Serve - slice
and serve or use cookie cutters for special shapes.
- Calms chatter in the mind
- Relaxes the body
- Relieves Stress
- Decreases resting heart rate
- Decreases Blood Pressure
- Improves Insomnia
- and much much more...
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
Begin seated or lying down comfortably. You do not need
to be in lotus pose as pictured above.
you wish you can light candles and use soft background
your eyes. Bring your awareness to your breath.
through your nose and let your mind follow your breath.
Exhale as you follow your breath.
each breath become slower and calmer.
as long as you'd like. The
more you practice the easier it will be to let go of thoughts
and distractions. In the beginning let the thoughts
and distractions float away as you bring your awareness
back to your breath.
that I love and recommend
On My Ipod
Favorite New Music
What Successes Can You
Volune 45 Fun Stuff
- Click here - Squash Burritos - Pilates Oblique Roll Down
- Who are you Part 2?
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift,
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and
Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)