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not go where the path may
lead ~ Go instead
where there is
no path and leave
1 artichoke (or as many as you'd
1 TBSP Smart Balance Buttery Spread
1. Cut tips off
artichokes outer leaves, scissors work great for this.
2. Cut end off the
stem and cut the top of the artichoke off.
3. Cut artichoke
in half lengthwise. With a spoon scoop out the furry insides
and discard them.
4. Place Potato
filling in a bowl and place skins back on the baking sheet
then set aside.
5. Place artichoke
in pot filled with about 2 inches of water and bring to
a boil. When it boils, turn down heat to a simmer and cook
until leaves pull off easily - about 20 minutes. Be sure
to check the pot often to make sure that there is still
water in it. If necessary add more water.
with 1 tablespoon melted Smart Balance.
- Strengthens upper back muscles
- Improves Shoulder Stability
- Strengthens Rear Deltoids
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
Stand with good posture. Zip your abs.
by holding the tubing in your hands with your hands
up at shoulder level and slightly apart.
you exhale open your arms to the side while keeping
your shoulders stable, elbows slightly bent.
Repeat up to 15 times and 3 sets. As your muscles get
stronger you can use stronger tubing.
that I love and recommend
On My Ipod
If you could
do one thing to help humanity what would it be?
you done it?
48 Fun Stuff - Click here - Twice Baked Potato - Elliptical
Volume 47 Fun Stuff
- Click here - Merengues - Hundred - Postivity
46 Fun Stuff - Click here - Brownies - Meditation - Successes
Volume 45 Fun Stuff
- Click here - Squash Burritos - Pilates Oblique Roll Down
- Who are you Part 2?
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift,
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and
Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)