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is] when life's alive in everything."
~ Christina Rossetti
in my house
1 cup spelt flour
¼ cup flaxseed meal
1 TBSP Turbinado Sugar
1 tsp baking powder
Dash of salt
¼ tsp baking soda
1 cup almond milk (soy or cows milk can be substituted)
1 egg, beaten
1 TBSP smart balance, melted
2 sliced bananas
½ tsp cinnamon
1. Mix first 6 ingredients
(dry ingredients) in a bowl.
2. Mix milk, beaten
egg and melted smart balance in a bowl.
3. Add wet ingredients
to dry ingredients. Add cinnamon. Mix.
4. Add sliced bananas
and mix gently.
5. Lightly oil a
non-stick pan. Pre-heat pan on medium high heat. Pan is
ready when a drop of water bounces and sizzles.
some batter in pan. Pancake is ready to flip when bubbles
appear and pop on the top of pancake. Flip and cook
1 minute more.
Serve with Jam, Honey or Pure Maple Syrup. (Make sure not
to buy the fake stuff, read the labels.) ENJOY!
Side Leg Series Part 4
The 3rd exercise in my favorite Pilates series. More
in the series to follow in the upcoming months
- Strengthens outer thighs
- Improves Hip Stability
- Strengthens abs and back.
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
Lie on your side with legs straight and stacked on
your spine and keep good posture.Use top hand for support
on the floor.
make sure to zip. Exhale and lift top leg slightly higher
than hip height.
and bring the top leg back down gently.
the leg only as high as you can with complete stability
in the rest of your body. Do not let your spine, pelvis
or shoulders move. Keep your zip.
Repeat up to 16 times then switch sides. The most important
thing is to keep your body stable. Once you are stable
then you can increase your movement. Start out with
a small amount of movement in the leg in order to
keep stability in your body. This exercise is meant
to be done after part three of the series. Part 5 comes
Check back for it.
that I love and recommend
On My Ipod
Walk on By - By Joss Stone
Minutes - Madonna & Justin Timberlake
- Janet Jackson
G reat for working out.
What about nature
makes you happy?
Spend time in nature today being happy.
Volume 53 Fun Stuff
- Click here - Baked Ziti - Side leg Series 3 - Toxicity
Volume 52 Fun Stuff
- Click here - Turkey a la King - Side leg Series 2 -
Volume 51 Fun Stuff
- Click here - Pumpkin Gnocchi - Side leg Series 1 -
50 Fun Stuff - Click here - Banana Bread - Weeble - Toxicity
Volume 49 Fun Stuff
- Click here - Artichokes - Rhomboid Pull - Humanity
48 Fun Stuff - Click here - Twice Baked Potato - Elliptical
Volume 47 Fun Stuff
- Click here - Merengues - Hundred - Postivity
46 Fun Stuff - Click here - Brownies - Meditation - Successes
Volume 45 Fun Stuff
- Click here - Squash Burritos - Pilates Oblique Roll
Down - Who are you Part 2?
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
40 Fun Stuff - Click here - Garlic Steamed Clams, Side
Lift, helping animals.
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti
and Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose,
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little
Volume 30 Fun Stuff - Click here
- Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos,
Ball Obliques, Denial)
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun
Stuff - Click here - ( Veggie Fritatta, Breast Stroke,
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun
Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Fun Stuff click here - (Chicken w/eggplant, Prayer Twist,
The YOU you want to be)
Volume 12 Fun Stuff click here -
( Pear Leek Bisque, Crescent Pose, Positivity)
11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here -
(Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound
Angle Pose, Sight)
Volume 8 Fun Stuff click here -
(Quinoa Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food"
in your food)
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here -
(Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)