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NEW for THE
Pimentel is Heidi Limerick
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for Italian Wedding Photos
New November Photos just added click
Relax and breathe
through the holidays.
Pilates on the Reformer. Workout with weights.
Mat Pilates. Yoga. Cardio. Gym Training. Post Rehab
Training. Sports Specific Training. Heidi Does it
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place to be happy is Here.
The time to be
happy is Now.
The way to be
happy is to make
~ Robert G. Ingersoll
Turkey a la King
2 cups of Chopped cooked Turkey
1 cup frozen peas
1 cup frozen carrots
3-4 cups of Creamy Portobella Mushroom
Soup ( I use organic Imagine Brand, found in Whole
foods, Wild Oats, Trader Joes and some grocery stores)
4 Slices of Italian Bread toasted,
spread with Smart Balance Buttery Spread and Sprinkled
with Garlic Powder.
1/2 tsp Garlic Powder
Salt and Pepper to taste
1. In a sauce pan,
heat soup, turkey, peas and carrots.
2. When it boils,
lower heat to simmer. Add Garlic Powder and stir.
3. Toast and prepare
bread. Place one piece of toast on center of each plate.
4. Add salt and
pepper to Turkey mixture and spoon over toast.
5. Garnish with
fresh herbs if you'd like.
Side Leg Series Part 2
The 2nd exercise in my favorite Pilates series. More
in the series to follow in the upcoming months
- Strengthens outer thighs
- Improves Hip Stability
- Strengthens abs and back.
How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
Lie on your side with legs straight and stacked on
each other.Bend your hips and bring your legs out 2
feet in front of you. Zip
your spine and keep good posture.Use top hand for support
on the floor.
top leg to hip height.
and bring the top leg back about 1-2 feet.
and lift the leg only as high as you can with complete
stability in the rest of your body. Do not let your
spine, pelvis or shoulders move. Keep your zip.
Repeat up to 16 times then switch sides. The most important
thing is to keep your body stable. Once you are stable
then you can increase your movement. Start out with
a small amount of movement in the leg in order to
keep stability in your body. This exercise is meant
to be done after part one of the series. Part 3 comes
Check back for it.
that I love and recommend
On My Ipod
Go through your
things and see what you can give away this season.
Volume 51 Fun Stuff
- Click here - Pumpkin Gnocchi - Side leg Series 1 -
50 Fun Stuff - Click here - Banana Bread - Weeble - Toxicity
Volume 49 Fun Stuff
- Click here - Artichokes - Rhomboid Pull - Humanity
48 Fun Stuff - Click here - Twice Baked Potato - Elliptical
Volume 47 Fun Stuff
- Click here - Merengues - Hundred - Postivity
46 Fun Stuff - Click here - Brownies - Meditation - Successes
Volume 45 Fun Stuff
- Click here - Squash Burritos - Pilates Oblique Roll Down
- Who are you Part 2?
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
40 Fun Stuff - Click here - Garlic Steamed Clams, Side Lift,
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti and
Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
36 Fun Stuff - click here - Grilled Salmon, Single leg stretch,
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
33 Fun Stuff - Click here - Italian Cod, Childs Pose, Fiber
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little Things
Volume 30 Fun Stuff - Click here -
Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior 1,
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
26 Fun Stuff - Click here - (Crab Stuffed Portobellos, Ball
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun Stuff
- Click here - ( Veggie Fritatta, Breast Stroke, Letting
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball Bridge,
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Volume 19 Fun Stuff
Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No More
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13 Fun
Stuff click here - (Chicken w/eggplant, Prayer Twist, The
YOU you want to be)
Volume 12 Fun Stuff click here - (
Pear Leek Bisque, Crescent Pose, Positivity)
Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here - (Cinnamon
Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound Angle
Volume 8 Fun Stuff click here - (Quinoa
Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food" in
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
Volume 4 Fun Stuff click here - (Spinach
Ravioli w/ Marinara Sauce, Plank, Goals)
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)