This is my monthly newsletter page. Be sure to check back frequently for new information.
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"I
looked always outside of myself
to
see what I could make
the
world give me
instead
of looking within
myself
to
see
what was there."
~ Belle Livingstone
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Cinnamon French Toast
6 slices french bread
1 egg, 3 egg whites
1/2 tsp Cinnamon
1/4 tsp Ground Ginger
2 TBSP Vanilla Almond Milk (or any kind of milk)
fresh fruit for garnish and serve with only pure
maple syrup, honey or jam. (Don't use the imitation
stuff, it's all full of chemicals)
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1. In a plate or
pie plate mix egg, egg whites, almond milk, cinnamon and
ginger.
2. Spray a pan with
oil lightly and heat on medium high.
3. Take bread one
at a time and dip into egg mix on each side, then place
in pan.
4. Cook until light
brown on one side then flip and cook an addition 1 - 2 minutes.
5. Continue until
all bread is dipped and cooked. You can keep the cooked
french toast warm in a toaster oven at
200 degrees until you are
finished cooking all of the french toast.
ENJOY!
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Cardio
Benefits:
- Strengthens heart and skeletal
muscles
- Improves Balance
- Improves BP and Cholesterol
- Increases Circulation
- Improves Flexibility
- Improves Cardiovascular
endurance and Strength
- Increases lean muscle and
decreases body fat
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How to do this exercise:
(Always be sure to check with your Dr before performing this
or any other new exercise especially if you have heart problems,
high or low blood pressure, back or neck problems or are pregnant)
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Whatever your form of cardio (walking, running, biking,
skating, indoor equipment, etc.) do it daily for at
least 30 minutes.
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In these winter months of holiday eating it is very
important to keep up your cardio daily.
-
Warm up slowly for 5 minutes before your cardio and
cool down for 5 minutes at the end of your cardio session.
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Stretch for at least 5 minutes after your cardio session
and make sure to drink plenty of water.
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Things
that I love and recommend |
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What's
On My Ipod
Sex
and the City Volume 2
Great
songs from all over the spectrum
|
What can you
do to reach out to others? Let them know you care.
Volume 58 Fun Stuff
- Cider Wild Rice - Side leg series 8 - today
Volume 57 Fun Stuff
- Tomato Salad - Side leg series 7 - clutter
Volume
56 Fun Stuff - Watermelon Shrimp Salad - Side leg series
6 - contribute
Volume 55 Fun Stuff
- Click here - Zuchinni Boats - Side Leg Series 5 - love
Volume
54 Fun Stuff - Click here - Banana Pancakes - Side Leg
Series 4 - Nature
Volume
53 Fun Stuff - Click here - Baked Ziti - Side leg Series
3 - Toxicity
Volume
52 Fun Stuff - Click here - Turkey a la King - Side leg
Series 2 - Giving
Volume 51 Fun Stuff
- Click here - Pumpkin Gnocchi - Side leg Series 1 -
Volume
50 Fun Stuff - Click here - Banana Bread - Weeble - Toxicity
Volume 49 Fun Stuff
- Click here - Artichokes - Rhomboid Pull - Humanity
Volume
48 Fun Stuff - Click here - Twice Baked Potato - Elliptical
-
Volume 47 Fun Stuff
- Click here - Merengues - Hundred - Postivity
Volume
46 Fun Stuff - Click here - Brownies - Meditation - Successes
Volume 45 Fun Stuff
- Click here - Squash Burritos - Pilates Oblique Roll
Down - Who are you Part 2?
Volume
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
Volume
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
Produce.
Volume
40 Fun Stuff - Click here - Garlic Steamed Clams, Side
Lift, helping animals.
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
someone.
Volume
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti
and Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
stretch, Environment
Volume
36 Fun Stuff - click here - Grilled Salmon, Single leg
stretch, Research
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
Loved ones.
Volume
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
Activity
Volume
33 Fun Stuff - Click here - Italian Cod, Childs Pose,
Fiber
Volume
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Stretch, Love
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little
Things
Volume 30 Fun Stuff - Click here
- Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
Volume
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior
1, Happiness)
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
Weight Loss)
Volume
26 Fun Stuff - Click here - (Crab Stuffed Portobellos,
Ball Obliques, Denial)
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun
Stuff - Click here - ( Veggie Fritatta, Breast Stroke,
Letting Go)
Volume
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball
Bridge, Growth)
Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Splenda)
Volume 19 Fun
Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No
More Drama)
Volume
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13
Fun Stuff click here - (Chicken w/eggplant, Prayer Twist,
The YOU you want to be)
Volume 12 Fun Stuff click here -
( Pear Leek Bisque, Crescent Pose, Positivity)
Volume
11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here -
(Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound
Angle Pose, Sight)
Volume 8 Fun Stuff click here -
(Quinoa Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food"
in your food)
Volume
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here -
(Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
Volume
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
you today?)
Volume
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
Gratitude)
Volume
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)