This is my monthly newsletter page. Be sure to check back frequently for new information.
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"Creativity
can solve almost any
problem. The
creative act, the defeat
of
habit by originality,
overcomes
everything."
~ George Lois
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Mashed
Cauliflower
• 1/2 pound cauliflower florets, chopped
(2 2/3 cups)
• 1 yukon gold potato, peeled and cubed
• 1 garlic clove, smashed
• 1/3 cup chicken broth
• 1/2 teaspoon salt
• 2 tablespoons milk
• 1 teaspoon Smart Balance
Buttery Spread
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1. Simmer cauliflower,
potato, garlic, broth, and salt in a small saucepan, covered,
until cauliflower and potato are very
tender, about 10 -20 minutes.
2. When tender,
remove from heat.
3. Mash with a potato
masher, ricer or a fork.
4. Add milk and
Smart Balance and continue to mash until smooth and combined.
Add salt.
5. If more moisture
is needed you may add more milk or broth.
This dish works great with anything that you would serve
mashed potatoes with.
ENJOY!
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Bridge
on the Ball
Benefits:
- Strengthens Gluteals &
Hamstrings
- Improves Balance
- Strengthens Core
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How to do this exercise:
(Always be sure to check with your Dr before performing
this or any other new exercise especially if you have heart
problems, high or low blood pressure, back or neck problems
or are pregnant)
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Place ball on the floor and lie down as shown above.
Make sure you are centered with the ball.
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Heels on the ball. Arms can be out to the side as shown
for more balance or closer to your body for more of
a challenge.
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Zip your abs. Think of lengthening your body out through
the top of your head and out through your heels.
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Keep your body long and straight as a plank. Exhale
as you lift your behind off the floor, inhale and lower.
Continue 10-20 times.
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The most important thing is stability.
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Things
that I love and recommend |
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What's
On My Ipod
Koop - Koop Island Blues
A
great song I discovered from
watching
So You Think You Can
Dance.
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How
can you put more fun in your life?
Volume
62 Fun Stuff - Berry Scones - Superman - Routine
Volume 61 Fun Stuff
- Garlic Artichokes - Push ups - New Light
Volume
60 Fun Stuff - Pumpkin Scones - Cardio - Goals
Volume 59 Fun Stuff
- French Toast - Cardio Self
Volume
58 Fun Stuff - Cider Wild Rice - Side leg series 8 - today
Volume 57 Fun Stuff
- Tomato Salad - Side leg series 7 - clutter
Volume
56 Fun Stuff - Watermelon Shrimp Salad - Side leg series
6 - contribute
Volume 55 Fun Stuff
- Click here - Zuchinni Boats - Side Leg Series 5 - love
Volume
54 Fun Stuff - Click here - Banana Pancakes - Side Leg
Series 4 - Nature
Volume
53 Fun Stuff - Click here - Baked Ziti - Side leg Series
3 - Toxicity
Volume
52 Fun Stuff - Click here - Turkey a la King - Side leg
Series 2 - Giving
Volume 51 Fun Stuff
- Click here - Pumpkin Gnocchi - Side leg Series 1 -
Volume
50 Fun Stuff - Click here - Banana Bread - Weeble - Toxicity
Volume 49 Fun Stuff
- Click here - Artichokes - Rhomboid Pull - Humanity
Volume
48 Fun Stuff - Click here - Twice Baked Potato - Elliptical
-
Volume 47 Fun Stuff
- Click here - Merengues - Hundred - Postivity
Volume
46 Fun Stuff - Click here - Brownies - Meditation - Successes
Volume 45 Fun Stuff
- Click here - Squash Burritos - Pilates Oblique Roll
Down - Who are you Part 2?
Volume
44 Fun Stuff - Click here - Chicken Parmesean - Lotus -
Who are you?
Volume 43 Fun Stuff
- Click here - Chicken fingers - Squat - Goals
Volume
42 Fun Stuff - Click here - Cornish Hens, Cobra, Giving
Volume 41 Fun Stuff
- Click here - Turkey Soup with Matzo Balls, Reverse Triangle,
Produce.
Volume
40 Fun Stuff - Click here - Garlic Steamed Clams, Side
Lift, helping animals.
Volume 39 Fun Stuff
- Click here - Beet Carrot Salad, Ball Leg Lift, helping
someone.
Volume
38 Fun Stuff - Click here - Parmesean Pepper Spaghetti
and Chopped Salad, Leg Lift, Recycle
Volume 37 Fun Stuff
- Click here - Lobster & Shrimp Stir Fry, Straight leg
stretch, Environment
Volume
36 Fun Stuff - click here - Grilled Salmon, Single leg
stretch, Research
Volume 35 Fun Stuff
- click here - Chocolate Strawberries, Imprint Toe Taps,
Loved ones.
Volume
34 Fun Stuff - Click here - Roasted Chicken, Criss Cross,
Activity
Volume
33 Fun Stuff - Click here - Italian Cod, Childs Pose,
Fiber
Volume
32 Fun Stuff - Click here - Superbowl Pizza, Double Leg
Stretch, Love
Volume 31 Fun Stuff
- Click here - Potsticker Soup, Prone Rotation, Little
Things
Volume 30 Fun Stuff - Click here
- Carrot Parsnip Soup, Wheel, Tradition)
Volume 29 Fun
Stuff - Click here - (Snow Peas, Warrior 3, Gratitude)
Volume
28 Fun Stuff - Click here - (Pumpkin Pancakes, Warrior
1, Happiness)
Volume 27 Fun
Stuff - Click here - (Spaghetti Squash, Pilates Roll Down,
Weight Loss)
Volume
26 Fun Stuff - Click here - (Crab Stuffed Portobellos,
Ball Obliques, Denial)
Volume 25 Fun
Stuff - Click here - (Ahi Tuna Burgers, Ball Crunch, Fiber)
Volume
24 Fun Stuff - Click here - (Frozen Cantelope, Plank on
the Ball, Well-being)
Volume 23 Fun
Stuff - Click here - ( Veggie Fritatta, Breast Stroke,
Letting Go)
Volume
22 Fun Stuff - Click here - (Asparagus in Phyllo, Ball
Bridge, Growth)
Volume
21 Fun Stuff - Click here - ( Butternut Squash Soup, Side
Angle Pose, Nutrition)
Volume
20 Fun Stuff - Click here - (Superbowl fries, 1 leg balance,
Splenda)
Volume 19 Fun
Stuff Click here - ( Peach Crisp, Ball Glut Stretch, Goals)
Volume
18 Fun Stuff Click here - (Christmas Cookies, 1 Leg Chair,
Holiday Cheer)
Volume 17 Fun Stuff
Click here - (Rice with Veggies, Spinal Balancing, No
More Drama)
Volume
16 Fun Stuff Click here - (Chicken Salad, Grand Plie with
Namaste`, Reflection)
Volume 15 Fun Stuff
click here - (Wild Rice Salad, Locust Pose, Money)
Volume
14 Fun Stuff click here - (Garlic Spinach, Revolved
Bent Knee Side Angle Pose,Talent)
Volume 13
Fun Stuff click here - (Chicken w/eggplant, Prayer Twist,
The YOU you want to be)
Volume 12 Fun Stuff click here -
( Pear Leek Bisque, Crescent Pose, Positivity)
Volume
11 Fun Stuff click here - (Spinach Bread, Zipping, Giving)
Volume 10 Fun Stuff click here -
(Cinnamon Ginger Tea, 1/2 Lord of the Fishes Pose, Gratitude)
Volume 9 Fun Stuff click here - (Berry Muffins, Bound
Angle Pose, Sight)
Volume 8 Fun Stuff click here -
(Quinoa Pilaf, Forward Bend, Your character)
Volume 7 Fun Stuff
click here - (Summer Salad, Bow Pose, "Food"
in your food)
Volume
6 Fun Stuff click here - (Chocolate Chip Cookies, Forward
Bend, Clutter)
Volume 5 Fun Stuff
click here - (Tofu Lettuce Wraps, Boat Pose, Do what you
love)
Volume 4 Fun Stuff click here -
(Spinach Ravioli w/ Marinara Sauce, Plank, Goals)
Volume
3 Fun Stuff click here - (Hummus, Downward Dog, Who are
you today?)
Volume
2 Fun Stuff click here - (Pumpkin Pudding, Bridge Pose,
Gratitude)
Volume
1 Fun Stuff click here - (Banana Fuate`, Triangle Pose)
