No
room in your budget for a Personal Trainer . . .
Think again.
In
this 5 hour workshop Heidi will teach you everything you need
to know to get going on a fitness and wellness regime and
help you to design your own home or gym workout.
Learn
Proper Form and Execution of Exercises
How
to Lose Weight, What to Eat
Exercises
for all muscle groups
Strength,
Cardio and Flexibility
Can
be done in as little as 30 minutes in your home or gym
Only
equipment needed is weights, tubing and a ball
Adaptations
for any injury or ailment
Body
Composition Testing
Nutritional
Education
...and
much more!
For
more information or to book a Commit to Be Fit Workshop at your
gym, office, or for a group of 8 or more friends -
please email us or call
us at
310 948 0268.
